1. Many Nutrients in Few Calories

Beets boast an impressive nutritional profile.

They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need

Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot

• Calories: 44
• Protein: 1.7 grams
• Fat: 0.2 grams
• Fiber: 2 grams
• Vitamin C: 6% of the RDI
• Folate: 20% of the RDI
• Vitamin B6: 3% of the RDI
• Magnesium: 6% of the RDI
• Potassium: 9% of the RDI
• Phosphorous: 4% of the RDI
• Manganese: 16% of the RDI
• Iron: 4% of the RDI

Beets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits.

2. Can Improve Athletic Performance

3. May Help Fight Inflammation

4. May Help Support Brain Health

5. May Help You Lose Weight

6.Delicious and Easy to Include in Your Diet

Beets provide some impressive health benefits.

Not to mention, they   are great source of nutrients, including fiber, folate and vitamin C.