Organic Walnut Pieces
Ingredients: Organic Walnut Pieces
Origin: Moldova
Walnuts are nutritional powerhouses.Organic Walnut Pieces are a brilliant source of nutrition and a great cupboard staple for any health food fanatic. Choosing pieces is an economical way to enjoy these tasty nuts but if you prefer the more traditional look we also sell organic walnut halves.
Walnuts are one of the oldest tree foods known to man and their use dates back to 7000 BC. The ancient Greeks and Romans recorded the medicinal use of walnuts for a range of ailments. Today we have the nutritional knowledge to know these nuts are a powerful health tool for any diet.
In the nutrition stakes walnuts win the nut contest hands down. If you don't like the slightly bitter skins then buckle up, because this is where all their antioxidant power lies. Walnuts are high in protein so they make a good addition to plant based diets and are rich in omega fats. Walnuts are very nutrient rich and just one 28g serving is high in fibre, protein, manganese and copper.
Organic Walnuts Pieces are high in Fibre, Protein, Manganese and Copper (per 28g serving - roughly 7 Nuts)
May contain shell contents
| Typical Nutrient Values: | Amount per 100g: | Amount per serving (28g) | % Reference intake (RI) per serving |
|---|---|---|---|
| Energy | 2738kj/654kcal | 767kj/183kcal | 9.15% |
| Fat | 65.2g | 18.3g | 26% |
| of which saturates | 6.1g | 1.71g | 8.55% |
| Carbohydrate | 13.7g | 3.84g | 1.47% |
| of which sugars | 2.6g | 0.73g | 0.81 |
| Fibre | 6.7g | 1.88g | - |
| Protein | 15.2g | 4.25g | 8.50% |
| Salt | 2.0mg | 0.56mg | 0.02% |
| Typical Vitamin/ Mineral Values: | Amount per 100g: | Amount per serving (28g) | % Reference intake (RI) per serving |
| Thiamin (B1) | 0.34mg | 0.09mg | 8.18% |
| Pyridoxine (B6) | 0.51mg | 0.14mg | 10% |
| Folate (B9) | 98.29mg | 27.53mg | 13.76% |
| Iron | 2.90mg | 0.81mg | 5.78% |
| Magnesium | 158.11mg | 44.20mg | 11.78% |
| Phosphorus | 295mg | 82.60mg | 11.80% |
| Copper | 1.62mg | 0.45mg | 45% |
| Manganese | 3.42mg | 0.95mg | 47.50% |
| Zinc | 3.07mg | 0.86mg | 8.6% |
| Omega 3 | 9079mg | 2542mg | - |
| Omega 6 | 38092mg | 10666mg | - |
Reference Intake (RI)
The Reference Intake (RI) refers to the recommended daily amount of a specific nutrient.
Our Story
Here at Forest Whole Foods we do our very best to keep our costs low and our quality high. This is so we can provide a service to people who want to feed themselves and their families with honest, healthy foods that don't cost the earth.
Our mission is to help people build themselves and the next generation with delicious meals that are made from scratch. Feel free to browse our blog for ideas on how to use some of our foods in recipes we hope you will enjoy.
Allergen Information:
Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts
Best Before Dates
Most of our produce has at least 6 months before the best before date. Please check our website descriptions or contact us for further information if required.
Packaging
Most of our bulk products, 1kg or over are packed in polyethylene which is fully recyclable with the supermarket carrier bag scheme. There is a little tip on the corner of our labels which recommends to peel off the label before recycling. Another way to to identify these bags is to stretch them slightly (if they stretch then recycle them at any local carrier bag scheme).
Smaller orders from 30g - 500g will be sent using a resealable kraft pouch so that we can keep your postage costs down and your food fresh
Dispatch Times
We dispatch all orders received before 1:30pm Monday - Friday the same day
Fast & Free Postage
Postage is not free but we think that when you shop online you want to see all the costs upfront before you make your decision. All of our listings include postage so there are no extra hidden costs.
For orders between 0 - 2kg we use Royal Mail 48 which is a 2-3 day service
For orders over 2kg we use a DPD Next Day Tracked service.
Organic Certification
We know our customers care about organic food standards as much as we do so our products are sourced from suppliers who share our passion for quality foods. We jump through every hoop to make sure all our foods are packaged freshly and hygienically with codes that can be traced right back to the farm they were grown.
We have a particular focus on rawness and try our hardest to source foods with minimal processing
Forest Whole Foods are Soil Association certified and comply with EU organic legislation. We have a 5 star food hygiene certificate from the FSA and we work closely with trading standards so you know exactly what you are getting when you shop with us.
Our certification can be found on our website
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