1-pair of new extra thin heel pads silicone insoles cushion feet shoe relieve foot pain. They are 1/4" thick at their thickest point and taper down to 1/16" as it approaches your arch for maximum comfort. They measure 4 1/8" long by 2 3/8" wide.

They provide an additional layer of cushioning and unlike others, do not raise you up so far as to make your shoe uncomfortable or risk turning your ankle. So you can use these shock-absorbing inserts when at work, walking, running and playing sports.

Order more than one pair because you will want to have these in every pair of shoes you own! I have tried many and these are my favorite. They actually enhance blood circulation and reduce muscular aches and pains. Great for plantars faciatis sufferers and associated bone spurs in the heel.

These can be used in sneakers, shoes, high heels, boots... Also, there is no adhesive, the blue silicone is tacky enough to keep them in place. So they can easily be moved from shoe to shoe but it is much easier just to have a pair in every shoe. And they are washable, just use warm water and soap.

Instructions for use : Remove the plastic backing from one gel insert. Remove the insole from either shoe and place the gel insert (suede cloth side up) at the very back of the heel of the shoe. Replace the original shoe insert. Repeat with other shoe. It does not matter which shoe (left or right) you place them in. You can place them on top of the existing insole you have as long as you clean it and it has a good grip so it will not slide.