Organic Corn Flakes

Ingredients: Organic Corn

Origin: Germany

Organic Corn Flakes - a healthy twist on a breakfast favourite.

Organic Cornflakes are a traditional favourite that make a quick and delicious breakfast.  Or you can whip up a chocolate sauce and make tasty corn flake cakes!  These organic flakes are a great way to avoid controversial corn production methods.  You can trust organic corn and be safe in the knowledge that there is no GMO in this bag!

If you like adding a bit of sugar to your cornflakes try our organic unrefined cane sugar for a more natural choice.

There are so many milks available now, so whether you enjoy oat, almond, cow or goat, simply pour and enjoy!  If you fancy making your own almond milk it is easy and fun, just grind up our organic unblanched almonds with water and drain through a muslin cloth.

Typical Nutrient Values of Cooked Brown Basmati Rice:	Amount per 100g:	Amount per serving  (195g)	% Reference intake (RI) per serving
Energy	465kj/111kcal	419kj/100kcal	5%
Fat	0.9g	0.81g	1.14%
of which saturates	0.2g	0.18g	0.90%
Carbohydrate	23.0g	20.70g	7.96%
of which sugars	0.4g	0.36g	0.40%
Fibre	1.8g	1.62g	-
Protein	2.6g	2.34g	4.68%
Salt	Trace	-	-
Typical Vitamin/ Mineral Values:	Amount per 100g:	Amount per serving  (195g)	% Reference intake (RI) per serving
Thiamin (B1)	0.10mg	0.20mg	18.18%
Niacin (B3)	1.5mg	3.0mg	18.75%
Pyridoxine (B6)	0.10mg	0.3mg	21.42%
Magnesium	43mg	83.0mg	22.37%
Manganese	0.9mg	1.8mg	90%
Selenium	9.8mcg	19.1mcg	34.72%

Our Story

Here at Forest Whole Foods we do our very best to keep our costs low and our quality high. This is so we can provide a service to people who want to feed themselves and their families with honest, healthy foods that don't cost the earth.

Our mission is to help people build themselves and the next generation with delicious meals that are made from scratch. Feel free to browse our blog for ideas on how to use some of our foods in recipes we hope you will enjoy.

Allergen Information:

Packed on premises that handle gluten, tree nuts, sesame, soya, peanuts

Best Before Dates

Most of our produce has at least 6 months before the best before date. Please check our website descriptions or contact us for further information if required.

Packaging

Most of our bulk products, 1kg or over are packed in polyethylene which is fully recyclable with the supermarket carrier bag scheme. There is a little tip on the corner of our labels which recommends to peel off the label before recycling. Another way to to identify these bags is to stretch them slightly (if they stretch then recycle them at any local carrier bag scheme).

Smaller orders from 30g - 500g will be sent using a resealable kraft pouch so that we can keep your postage costs down and your food fresh

Dispatch Times

We dispatch all orders received before 1:30pm Monday - Friday the same day

Fast & Free Postage

Postage is not free but we think that when you shop online you want to see all the costs upfront before you make your decision. All of our listings include postage so there are no extra hidden costs.

For orders between 0 - 2kg we use Royal Mail 48 which is a 2-3 day service

For orders over 2kg we use a DPD Next Day Tracked service.

Organic Certification

We know our customers care about organic food standards as much as we do so our products are sourced from suppliers who share our passion for quality foods. We jump through every hoop to make sure all our foods are packaged freshly and hygienically with codes that can be traced right back to the farm they were grown.

We have a particular focus on rawness and try our hardest to source foods with minimal processing

Forest Whole Foods are Soil Association certified and comply with EU organic legislation. We have a 5 star food hygiene certificate from the FSA and we work closely with trading standards so you know exactly what you are getting when you shop with us.

Our certification can be found on our website

Thanks for considering us