~ You Are Bidding On A Book ~
| | Title: | 3D Body Revolution
The Ultimate Workout - Nutrition Blueprint to Get Healthy and Lean | | Author: | Donald Driver | | ISBN: | 987-0-451-49746-8 | | Publication Date: | 2017 | | Binding: | Hardcover w/jacket | | Pages: | 217 - Black & White Pictures | | Dimensions: | 7 3/4" x 9 1/2" | Condition:
| Used - Great Condition - New
| | Description: | Beloved, record-setting wide receiver for the Green Bay Packers Donald Driver retired in 2012 and since then has won Dancing with the Stars [2012) and written a bestselling memoir, Driven. Known for his power on the field, he took a break from his intense workouts after retiring-and found himself sluggish and unhappy.
He resolved to get into the best shape of his life-and along the wag has become the go-to guy for training other pro athletes as well as non-athletes at his Dallas gym, Driven Elite Fitness and Health Center. With his trademark motivational vigor and charisma, he now shares his proven effective 3D strategy for getting fit: using the determination to eat for weight loss; the discipline to achieve high-intensity, muscle-building workouts; and the drive to push yourself to be your best.
Featuring a guide to clean eating, twenty-five recipes targeted to caloric needs, and illustrated exercises, The 3D Body Revolution will propel you through three customizable levels, whatever your starting point, and get you the results you want.
This workout blueprint will guide gou at the gym and the dinner table and, more important, help you to achieve a winning mind-set. Donald offers targeted nutritional and motivational advice for each of the three levels, adding his insights and insider stories from his life on and off the field. Brimming with Donald's energy and designed for angone seeking optimal health, this book is the path to gour personal peak performance and phenomenal fitness.
CONTENTS:
DRIVEN FOR CHANGE 1. MENTAL TUNE-UP
2. START YOUR ENGINE
DETERMINED TO GET FIT: WORKOUT PROGRAMS OVERVIEW 3. EXERCISE GARAGE
4. FIRST GEAR (BEGlNNER PROGRAM)
5. THIRD GEAR (INTERMEDIATE PROGRAM)
6. FIFTH GEAR (ADVANCED PROGRAM)
DISCIPLINED TO EAT CLEAN: NUTRITION OVERVIEW 7. FUELING THE TANK
8. BUILDING (ENGINE) BLOCKS
9. GREASE THE WHEELS
10. COOLANTS
11. MEAL PLANNING
12. RECIPES
13. TAKING THE WHEEL
|
| Payment &
Shipping: | Due to the USPS Rate Increase winning U.S. bidder please add $4.50 for shipping USPS-Media Mail (5-8 days)....
PayPal accepted.
Payment due within 3 days after close of auction....Book will be shipped within 2-3 days after payment is made, unless effected by a holiday.
Please e-mail me with any questions.
THANKS for Bidding and GOOD LUCK!
Please Check Out My eBay SPORTSTIQUE Store
|
|