Sugar Pie Pumpkin seeds , Fine Grained , sweet flavor , yellow flesh . A great favorite for pies and Jack O' Lanterns . Bright orange skin , Pumpkin and be boiled , baked , steamed , or roasted . Often eaten mashed , making it's way into soups & purees . The seeds can be oven roasted and eaten as snacks . Blossoms can be dredged in a batter and fried in oil . 7 seeds / pk.