~ You Are Bidding On A Book ~
Title: Body Fitness for Women
Your Way To Physical Perfection
Author: Gerald Thorne & Phil Embleton
ISBN: 1-55210-014-6
Publication Date: 1998
Binding: Softcover
Pages: 320 - Black & White Pictures
Dimensions: 7 3/4" x 10"
Condition:

 Used - Great Condition

Description: BodyFitness For Women takes you on a wonderful trip to total body fitness.  This "how to" encyclopedia of shape training and health is iam-packed with over two dozen chapters to take you step by step toward feeling and looking befter than you ever have before.  From ahsolute beginner, through intermediate, on to becoming iust as advanced as you wish to be - BodyFitness For Women has it all.
  • Getting $tarted
  • Workouts for Serious Trainers
  • Competitive Bodybuilding and Fitness
  • Routines of the Stars, including Mia Finnegan, Saryn Muldrow, Monica Brant, Cory Everson, Lenda Murray, Laura Binetti and many more!

    Want to know how you too can have the body you've always wanted?  Everything you need to know is contained within the book you're holding in your hands!

    BodyFitness For Women is the only companion you'll need to take your personal journey into fitness.

          CONTENTS:
    Introduction
    1.  Getting Started
    2.  Vocab 101
    3.  Physiology and Anatomy
    4.  Equipment
    5.  The Excercises
    6.  Introductory Routines
    7.  Nutrition
    8.  Cardio Training
    9.  Stretching
    10.  Staying Motivated
    11.  Advanced Traing Routines and Techniques
    12.  High-Intensity Training
    13.  Priority Training
    14.  Staying In Shape At Home
    15.  Pre-and Post-Natal Exercise
    16.  Injuries
    17.  Good Exercise, But
    18.  Special Issues
    19.  Supplements 207
    20.  Contest Time!
    21.  Surgery
    22.  Beauty Tips
    23.  Athletic Drugs
    24.  Routines of the Stars
    25.  MuscleMag International's - Gallery of Stars

    • Payment &
    Shipping:    		 Due to the USPS Rate Increase winning U.S. bidder please add   $5.35   for shipping USPS-Media Mail (5-8 days)....

    PayPal accepted.

    Payment due within 3 days after close of auction....Book will be shipped within 2-3 days after payment is made, unless effected by a holiday.

    Please e-mail me with any questions.
    THANKS for Bidding and GOOD LUCK!
    Please Check Out My eBay SPORTSTIQUE Store