~ You Are Bidding On A Book ~
| Title: |
Body Fitness for Women Your Way To Physical Perfection
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Author: |
Gerald Thorne & Phil Embleton
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ISBN: |
1-55210-014-6
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Publication Date: |
1998
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Binding: |
Softcover
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Pages: |
320 - Black & White Pictures
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Dimensions: |
7 3/4" x 10"
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Condition:
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Used - Great Condition
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Description: |
BodyFitness For Women takes you on a wonderful trip to total body fitness. This "how to" encyclopedia of shape training and health is iam-packed with over two dozen chapters to take you step by step toward feeling and looking befter than you ever have before. From ahsolute beginner, through intermediate, on to becoming iust as advanced as you wish to be - BodyFitness For Women has it all.
Getting $tarted
Workouts for Serious Trainers
Competitive Bodybuilding and Fitness
Routines of the Stars, including Mia Finnegan, Saryn Muldrow, Monica Brant, Cory Everson, Lenda Murray, Laura Binetti and many more!
Want to know how you too can have the body you've always wanted? Everything you need to know is contained within the book you're holding in your hands!
BodyFitness For Women is the only companion you'll need to take your personal journey into fitness.
CONTENTS:
Introduction
1. Getting Started
2. Vocab 101
3. Physiology and Anatomy
4. Equipment
5. The Excercises
6. Introductory Routines
7. Nutrition
8. Cardio Training
9. Stretching
10. Staying Motivated
11. Advanced Traing Routines and Techniques
12. High-Intensity Training
13. Priority Training
14. Staying In Shape At Home
15. Pre-and Post-Natal Exercise
16. Injuries
17. Good Exercise, But
18. Special Issues
19. Supplements 207
20. Contest Time!
21. Surgery
22. Beauty Tips
23. Athletic Drugs
24. Routines of the Stars
25. MuscleMag International's - Gallery of Stars
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Payment & Shipping: |
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