As a dietary supplement take 2 Capsules with light food & water up to two times per day.
For best results consider including cardio and weight lifting exercises in your routine.
This product is an effective pre-workout supplement, we recommend taking it 30 min before your workout.
For best results supplement consistently for 6-10 weeks.
Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans.
https://www.ncbi.nlm.nih.gov/pubmed/28638350
Branched‐chain amino acids
https://onlinelibrary.wiley.com/doi/full/10.1046/j.1440-1746.2000.02205.x
Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substances.
https://www.ncbi.nlm.nih.gov/pubmed/25566428
Is Branched-Chain Amino Acids Supplementation an Efficient Nutritional Strategy to Alleviate Skeletal Muscle Damage? A Systematic Review.
https://www.ncbi.nlm.nih.gov/pubmed/28934166
The effect of branched chain amino acids on psychomotor performance during treadmill exercise of changing intensity simulating a soccer game.
https://www.ncbi.nlm.nih.gov/pubmed/22050133