Full Screen Version

A.M. & P.M Yoga for Beginners with Rodney Yee

Expert instruction led by world-renown yogis, Rodney Yee and Colleen Saidman.
Includes two complete workouts: - "AM Energize": wake up to the gentle waves of the ocean and rising warmth of the sun as Rodney Yee takes you through a morning practice to center, enliven and balance your mind and body (24 minutes). - "PM Unwind": leave the worries of the day behind and release tension as you wind down with Colleen Saidman and will help you transition from the business of the day to a peaceful, restful evening (25 minutes).

Includes bonus downloadable AM and PM meditations (12 minutes).

Details

Designed for: yoga
Level: beginners
DVD Length: 50 minutes

Trudie Styler’s Weight Loss Yoga

With Trudie Styler’s Weight Loss Yoga DVD, you’ll get four workouts to help you learn to use yoga to lose weight naturally. The stresses of daily life can lead to unhealthy habits, including poor nutrition, lack of exercise and inadequate rest. Trudie Styler’s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body. “Yoga Conditioning for Weight Loss” (18 minutes) helps you to cleanse and strengthen. “Total Body Yoga” (24 minutes) adds extra challenge and builds strength. “Yoga Abs” (15 minutes) improves core strength and posture. “Chair Yoga” (35 minutes) is an easy-to-follow routine for people new to yoga or easing back into practice. 92 minutes.