Garmin Forerunner 745 GPS Running Smartwatch with Essential Functions - White

This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions. Swim, bike, run β€” do it all with a smartwatch that uses multiple satellite systems to accurately track your workouts. Switch up your workout routine whenever you like with preloaded activity profiles for running, triathlon, multisport, cycling, pool swimming, track running, and more. Receive on-device run and cycling daily workout suggestions based on your current training load and VO2 max. Get training guidance by syncing structured indoor or outdoor workouts to your device from Garmin Connect or other apps (when paired with a compatible smartphone), including TrainingPeaks and TrainerRoad. Analyze more data to help you reach your race potential, including advanced running, cycling, and swimming dynamics. Bring music for every mile by syncing with music streaming services (premium subscription required) such as Amazon Music, Deezer, Spotify and more to easily store and play up to 500 songs from your wrist.

ππ€π“π“π„π‘π˜ π‹πˆπ…π„: Comfortable for training, racing, and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch. Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac mode to make sure you’ve got enough juice to outlast your longest race

π’π€π…π„π“π˜ 𝐀𝐍𝐃 π“π‘π€π‚πŠπˆππ† 𝐅𝐄𝐀𝐓𝐔𝐑𝐄𝐒: If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features5 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only

π–πŽπŒπ„π'𝐒 𝐇𝐄𝐀𝐋𝐓𝐇 π“π‘π€π‚πŠπˆππ†: Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even get details on your wrist with the Menstrual Cycle Tracking widget and Pregnancy Tracking app

𝐒𝐋𝐄𝐄𝐏 π’π‚πŽπ‘π„ 𝐀𝐍𝐃 𝐀𝐃𝐕𝐀𝐍𝐂𝐄𝐃 𝐒𝐋𝐄𝐄𝐏 πŒπŽππˆπ“πŽπ‘πˆππ†: Get a score for your sleep quality and insights on how you can do better. Even keep track of the different sleep stages as well as heart rate, stress, Pulse Ox4, and respiration. Also, track your body’s energy levels so you can find the best times for activity and rest

πƒπ€πˆπ‹π˜ π–πŽπ‘πŠπŽπ”π“ π’π”π†π†π„π’π“πˆπŽππ’: For a training guide that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status. This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking, or overreaching