About this item

• ✔ Focus on yourself! With only 5-10 minutes a day, you'll see the result faster than you imagine! The AB roller will help you to achieve a healthy body, defining abs, burning calories and helping to define the muscles of your squares and shoulders. 
• ✔ Easy to assembly! Easy to use! Easy to store! Beautiful gift to surprise people you love! The 8cm Ultra-wide ab roller is stable in your daily use exercise! Enjoy the result of your own dedication! As it has a great construction and is durable, it can be your exercise companion for a long, long time!
• ✔ Bonus GIFTS: Each purchase includes : 1 - A confortable knee pad for you FREE and: 2 - Soft ball for men's and women's hand and finger strength training ball. The EVA rubber wheel surface will show you the experience of daily exercises silently, listening to your own breathing! Feel alive, cheerful!
• ✔ High-strength stainless steel shaft, supporting a maximum weight of 400 pounds for your safety - easy to use, whenever at home or at the gym. Your satisfaction is what moves us! Challenge yourself and live the experience of feeling better every day!! How to use: With your knees resting on the rubber mat, the further the wheel moves away from the trunk, the more intense the exercise becomes. The way to obtain more intensity can be varied:
• - Moving the AB roller away from the knees in a straight line; 
• - Moving the AB roller away in a curve, first twisting the body to the right, and then to the left . 
• - The longer you stay with your body extended, the greater the intensity of muscle tone. 
• ✔  the further you move the AB Roller away from the knee, the more intense the exercise will be.! After exercising on your knees, try starting with your feet! You can choose the ‘difficulty’ of the exercise yourself.