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40 fresh Sweet Corn Seeds Zea Mays NON-GMO Heirloom Organic Free Shipping 

Corn is a tall annual cereal grass (Zea mays) that is widely grown for its large elongated ears of starchy seeds. The seeds, which are also known as corn, are used as food for humans and livestock and as a source of biofuel and can be processed into a wide range of useful chemicals.

Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. Yellow corn is a good source of the carotenoids lutein and zeaxanthin, which are good for eye health and help prevent the lens damage that leads to cataracts.

One cup (164 grams) of sweet yellow corn contains :

Calories: 177 calories

Carbs: 41 grams

Protein: 5.4 grams

Fat: 2.1 grams

Fibre: 4.6 grams

Vitamin C: 17% of the daily value (DV)

Thiamine (vitamin B1): 24% of the DV

Folate (vitamin B9): 19% of the DV

Magnesium: 11% of the DV

Potassium: 10% of the DV

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• This item was shipped from Sri Lanka.

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