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Garmin Forerunner 955 Watch GPS Running Cycling Training Sport Black 010-02638-30 IN THE BOX: Forerunner® 955 multisport watch Charging/data cable Documentation OVERVIEW: LEAD THE PACK Pushing toward the podium? Get this on your wrist. Train your best, perform your best, and put yourself in the running at your next race. EXTENDED BATTERY LIFE Get up to 15 days of battery life in smartwatch mode. In GPS mode, get up to 42 hours. And in UltraTrac™ mode, go even longer with up to 80 hours. TOUCHSCREEN AND BUTTONS Click or swipe through maps and stats with traditional button controls or a new, responsive touchscreen. TAILORED TO THE DEDICATED Clocking in at just 52 grams, the Forerunner 955 running smartwatch will keep you light on your feet and attuned to your body. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. MORNING REPORT Receive an overview of your sleep, recovery and training outlook as soon as you wake up — alongside HRV status, training readiness and weather. You can even customise your report to show what you want to see. HRV STATUS Gain a deeper understanding of your overall health, training and recovery through heart rate variability while you sleep, based on technology developed by our Firstbeat Analytics™ team. RACE WIDGET Get ready for your next race with training tips, personalised daily suggested workouts and completion time predictions based on course details, weather and performance. DAILY SUGGESTED WORKOUTS View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar. GARMIN COACH Free adaptive training plans include 5K, 10K and half-marathon programmes, featuring guidance from expert coaches that adapt to you and your goals. TRIATHLON AND MULTISPORT PROFILES Switch between sports with one press by using built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or, create your own custom multisport profiles. RUNNING POWER Get a continuous measurement on your wrist of how much power you’re applying to the road as you run when using a Running Dynamics Pod or HRM-Pro™ heart rate monitor. REAL-TIME STAMINA Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or bike. RUNNING DYNAMICS When using a Running Dynamics Pod or HRM-Pro heart rate monitor, the Forerunner 955 running watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more. TRAINING STATUS Using new indicators such as HRV status, your recent exercise history and performance, get an easy insight into your overall effort — and whether you’re training productively, peaking or strained. ACUTE LOAD Compare the intensity of your recent workouts to the optimal range to help improve your fitness and see your training history. TRAINING EFFECT See how your workouts influence your endurance, speed and power with aerobic and anaerobic training effect feedback. PACEPRO™ FEATURE The PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course. RECOVERY TIME Know how long to recover before your next high-effort workout based on your latest training as well as overall stress, sleep and daily activities outside of workouts. VO2 MAX Train smarter with VO2 Max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude. PERFORMANCE CONDITION While you run, get an analysis of your pace, heart rate and heart rate variability for a real-time assessment of your current ability to perform. SYNC TRAINING PLANS Get your indoor and outdoor training plans from the Garmin Connect™ app, or sync seamlessly to your Forerunner running watch from other platforms including TrainingPeaks® and TrainerRoad. BUILT-IN SPORTS APPS Switch up your workouts with activity profiles for cycling, triathlon, pool and open-water swimming, track running and more. For races and brick workouts, switch sports with a single button press. TRACK RUNNING Ready for some speedwork? Input your lane on the built-in track run activity to record accurate lap distances and see your distances in metres. VISUAL RACE PREDICTOR Based on your running history and overall fitness level, get an estimate of what your pace could be for a 5K, 10K — or even a marathon. Plus, trend data highlights your training’s impact over time. MULTI-BAND SUPPORT Access multiple global navigation satellite systems, and get access to multiple frequencies sent by navigation satellites for improved accuracy in areas where GNSS signals are reflected, weak or typically don't penetrate — giving you superior accuracy for how far and how fast you’ve run — even in challenging environments. FULL-COLOUR MAPPING Whether you’re running on city streets or riding densely covered trails, Forerunner 955 running watch provides full-colour, built-in mapping to keep you on track. TURN-BY-TURN NAVIGATION Follow a course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming. ROUND-TRIP ROUTING With Trendline™ popularity routing, it’s easy to find the best local paths. Just enter a desired distance, and Forerunner 955 running watch will suggest courses that bring you back to your starting point. UP AHEAD Get at-a-glance awareness for points of interest along the course. In addition, view performance metrics, split times and distance/elevation — plus a summary of key course points coming up. CLIMBPRO FEATURE Use ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain. SAFETY AND TRACKING FEATURES If you feel unsafe or if your watch senses that an incident occurred, Assistance and incident detection features1 send your location to emergency contacts. Incident detection is enabled by default for select activity profiles only. COURSES Create or find existing courses in the Garmin Connect app, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner smartwatch. WRIST-BASED HEART RATE The watch constantly samples your heart rate2 with our latest-generation heart rate sensor and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities — even while swimming. BODY BATTERY™ ENERGY MONITORING Track your body’s energy levels so you can find the best times for activity and rest2. IMPROVED SLEEP MONITORING AND SLEEP SCORE Understand how your body is recovering — and get ready for training — with our improved sleep monitoring feature. After waking up, you’ll receive a sleep score, as well as breakdown of your sleep stages, Pulse Ox3 and respiration, alongside detailed insights for improved sleep quality. PULSE OX SENSOR This wrist-based Pulse Ox sensor3 monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation. WOMEN’S HEALTH TRACKING Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more. Even see and log details on your wrist with the Women's Health Tracking app. HEALTH SNAPSHOT™ FEATURE Log a 2-minute session to record key stats, including heart rate2, heart rate variability, Pulse Ox3, respiration and stress. Then generate a report with those stats via the Garmin Connect™ app on your compatible smartphone to share. Stay connected while you’re breaking records. MUSIC ON YOUR WRIST Download up to 500 songs plus playlists from your Spotify®, Deezer or Amazon music accounts (subscription may be required). GARMIN PAY™ CONTACTLESS PAYMENTS Breeze through checkout lines with Garmin Pay contactless payments4 through participating providers. SMART NOTIFICATIONS Receive emails, texts and alerts right on your watch when paired with your Apple® or Android™ smartphone. You can even respond to texts if you have an Android phone. SMART TRAINER CONTROL Control your Tacx® Smart trainer via ANT+® technology for course simulation, automatic resistance changes and workout prompts when you use courses or workouts from your watch. GARMIN CONNECT APP See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app. CONNECT IQ™ STORE Add watch faces, data fields and apps to your paired watch from the Connect IQ Store app downloaded on your compatible smartphone. SPECS: General LENS MATERIAL Corning® Gorilla® Glass DX BEZEL MATERIAL: Fibre-reinforced polymer QUICKFIT™ WATCH BAND COMPATIBLE: Yes (22 mm compatible) STRAP MATERIAL: Silicone PHYSICAL SIZE: 46.5 x 46.5 x 14.4 (mm) Fits wrists with a circumference of 130-220 mm TOUCHSCREEN COLOUR DISPLAY DISPLAY SIZE: 1.3″ (33 mm) diameter DISPLAY RESOLUTION: 260 x 260 pixels DISPLAY TYPE: Sunlight-visible, transflective memory-in-pixel (MIP) WEIGHT: 52 g WATER RATING 5 ATM BATTERY LIFE: Smartwatch mode: Up to 15 days GPS-only mode without music: Up to 42 hours All-Systems GNSS mode plus Multi-Band with music: Up to 8.5 hours All Systems GNSS mode plus Multi-Band without music: Up to 20 hours Ultratrac mode: Up to 80 hours See details MEMORY/HISTORY: 32 GB Clock features TIME/DATE GPS TIME SYNC AUTOMATIC DAYLIGHT SAVING TIME ALARM CLOCK TIMER STOPWATCH SUNRISE/SUNSET TIMES Health monitoring WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) DAILY RESTING HEART RATE ABNORMAL HEART RATE ALERTS: Yes (high and low) RESPIRATION RATE (24X7) PULSE OX BLOOD OXYGEN SATURATION: Yes (spot-check, and optional all-day acclimation and in sleep) FITNESS AGE BODY BATTERY™ ENERGY MONITOR ALL-DAY STRESS TRACKING RELAXATION REMINDERS RELAXATION BREATHING TIMER SLEEP:Yes (Advanced) SLEEP SCORE AND INSIGHTS HYDRATION: Yes (in Garmin Connect™ and optional Connect IQ™ widget) WOMEN'S HEALTH: Yes (in Garmin Connect™ and optional Connect IQ™ widget) HEALTH SNAPSHOT Sensors GPS GLONASS GALILEO MULTI-FREQUENCY POSITIONING GARMIN ELEVATE™ WRIST HEART RATE MONITOR BAROMETRIC ALTIMETER COMPASS GYROSCOPE ACCELEROMETER THERMOMETER PULSE OX BLOOD OXYGEN SATURATION MONITOR Daily smart features CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi® CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) ON-DEVICE CONNECT IQ™ STORE SMART NOTIFICATIONS TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) CALENDAR WEATHER REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH CONTROLS SMARTPHONE MUSIC PLAYS AND CONTROLS WATCH MUSIC MUSIC STORAGE: Up to 2000 songs FIND MY PHONE FIND MY WATCH VIRB® CAMERA REMOTE SMARTPHONE COMPATIBILITY: iPhone®, Android™ PAIRS WITH GARMIN GOLF APP COMPATIBLE WITH GARMIN CONNECT™ MOBILE GARMIN PAY™ Safety and tracking features LIVETRACK SPECTATOR MESSAGING: yes (with compatible smartphone) GROUP LIVETRACK LIVE EVENT SHARING Android™ Only INCIDENT DETECTION DURING SELECT ACTIVITIES ASSISTANCE Tactical features DUAL GRID COORDINATES Activity tracking features STEP COUNTER MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) CALORIES BURNED FLOORS CLIMBED DISTANCE TRAVELLED INTENSITY MINUTES TRUEUP™ MOVE IQ™ GARMIN CONNECT™ CHALLENGES APP:Yes (optional Connect IQ app) Fitness equipment/gym AUTOMATIC REP COUNTING AVAILABLE GYM ACTIVITY PROFILES: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Climbing, Bouldering, Indoor Rowing, Pilates, Yoga STRENGTH WORKOUTS HIIT WORKOUTS YOGA WORKOUTS PILATES WORKOUTS ON-SCREEN WORKOUT ANIMATIONS ON-SCREEN WORKOUT MUSCLE MAPS Training, planning and analysis features HR ZONES HR ALERTS HR CALORIES % HR MAX % HRR RECOVERY TIME AUTO MAX HR MORNING REPORT RACE GLANCE/WIDGET HRV STATUS TRAINING READINESS HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) RESPIRATION RATE (DURING EXERCISE): Yes (with compatible accessory) GPS SPEED AND DISTANCE CUSTOMISABLE SCREEN(S) CUSTOMISABLE ACTIVITY PROFILES AUTO PAUSE® INTERVAL TRAINING IMPROVED INTERVAL (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN AND AUTO DETECTION) ADVANCED WORKOUTS DOWNLOADABLE TRAINING PLANS AUTO LAP® MANUAL LAP REST TIMER CONFIGURABLE LAP ALERTS HEAT AND ALTITUDE ACCLIMATION VO2 MAX (RUN) VO2 MAX (TRAIL RUN) REALTIME STAMINA TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND) Improved TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC) TRAINING LOAD FOCUS TRAINING EFFECT (AEROBIC) TRAINING EFFECT (ANAEROBIC) PRIMARY BENEFIT (TRAINING EFFECT LABELS) IMPROVED RECOVERY TIME DAILY SUGGESTED WORKOUTS Yes (7 days) CUSTOMISABLE ALERTS AUDIO PROMPTS FINISH TIME VIRTUAL PARTNER RACE AN ACTIVITY AUTO MULTISPORT ACTIVITIES MULTI-SPORT COURSE GUIDANCE GARMIN LIVE SEGMENTS STRAVA LIVE SEGMENTS ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) TRENDLINE™ POPULARITY ROUTING TOUCH AND/OR BUTTON LOCK HOT KEYS AUTO SCROLL ACTIVITY HISTORY ON WATCH PHYSIO TRUEUP Running features AVAILABLE RUN PROFILES Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running GPS-BASED DISTANCE, TIME AND PACE RUNNING DYNAMICS: Yes (with compatible accessory) VERTICAL OSCILLATION AND RATIO: Yes (with compatible accessory) GROUND CONTACT TIME AND BALANCE: Yes (with compatible accessory) STRIDE LENGTH (REAL TIME): Yes (with compatible accessory) CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) RUNNING POWER: Yes (with compatible accessory) PERFORMANCE CONDITION LACTATE THRESHOLD Yes (with compatible accessory) PACEPRO™ PACING STRATEGIES RUN WORKOUTS TRAIL RUN AUTO CLIMB RACE PREDICTOR COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR FOOT POD CAPABLE Golfing features PRELOADED WITH 42,000 COURSES WORLDWIDE YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) YARDAGE TO LAYUPS/DOGLEGS MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE): automatic DIGITAL SCORECARD STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) GARMIN AUTOSHOT™ AUTO COURSEVIEW UPDATES GREEN VIEW WITH MANUAL PIN POSITION HAZARDS AND COURSE TARGETS PINPOINTER HANDICAP SCORING ROUND TIMER/ODOMETER TOURNAMENT LEGAL Outdoor recreation AVAILABLE OUTDOOR RECREATION PROFILES: Hiking, Climbing, Skiing, Snowboarding, Backcountry Skiing, XC Classic Skiing, XC Skate Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Snowshoeing, Mapping, Navigating, Tennis, Pickleball, Padel, Track Me, Project Waypoint POINT-TO-POINT NAVIGATION BREADCRUMB TRAIL IN REAL TIME BACK TO START TRACBACK® ULTRATRAC MODE AROUND ME MODE UP AHEAD ELEVATION PROFILE DISTANCE TO DESTINATION BAROMETRIC TREND INDICATOR WITH STORM ALERT CLIMBPRO™ ASCENT PLANNER VERTICAL SPEED TOTAL ASCENT/DESCENT FUTURE ELEVATION PLOT PRELOADED TOPOGRAPHIC MAPS PRELOADED ROAD AND TRAIL MAPS DOWNLOADABLE CARTOGRAPHY SUPPORT GPS COORDINATES SIGHT 'N GO AREA CALCULATION: Yes (via Connect IQ™) HUNT/FISH CALENDAR: Yes (via Connect IQ™) PROJECTED WAYPOINT SUN AND MOON INFORMATION XERO™ LOCATIONS Cycling features GARMIN CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP) AVAILABLE CYCLING PROFILES: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) COURSES MTB GRIT & FLOW BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) RACE AN ACTIVITY FTP (FUNCTIONAL THRESHOLD POWER): Yes (with compatible accessory) COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) POWER METER COMPATIBLE ADVANCED CYCLING DYNAMICS COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) COMPATIBLE WITH VARIA™ LIGHTS SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) Swimming features AVAILABLE SWIM PROFILES: Pool Swimming, Open Water Swimming, Swimming/Running OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) DRILL LOGGING (POOL SWIM ONLY) BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) "REPEAT ON" REST TIMER (POOL SWIM ONLY) AUTO REST (POOL SWIM ONLY) TIME AND DISTANCE ALERTS PACING ALERTS (POOL SWIM ONLY) COUNTDOWN START POOL SWIM WORKOUTS CRITICAL SWIM SPEED UNDERWATER WRIST-BASED HEART RATE HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) yes (with HRM-Swim, HRM-Pro or HRM-Pro Plus) Kid activity tracking features TOE-TO-TOE™ CHALLENGES APP: Yes (optional Connect IQ Toe-to-Toe™ Challenges app) Connectivity SMART TRAINER CONTROL MANUALS SOFTWARE SUPPORT CENTER