Features and benefits  

Edible lotus root is known for its crunchy texture and slightly sweet taste. It is a versatile vegetable and food connoisseurs across the world vouch for this vegetable that can be steamed, deep-fried, braised or stir-fried, making it a relishing ingredient.

Lotus Root (Kamal Kaki) Benefits: From Weight Loss to Reducing Stress and More!

Highlights Edible lotus root is known for its crunchy texture & slightly sweet taste Lotus roots are also commonly known as Kamal KakriKamal kaki has high amounts of dietary fiber

It is not just for no reason; lotus has much more to offer than just its beauty. The stunning flower, which is an aquatic plant of the Nelumbonaceae family, has been brought to culinary use in various ways; not just the flower, but its roots, stem and seeds are employed in various delicacies. Coming to lotus roots, it is more commonly known as Kamal kukri in India, and is a woody, edible root that can grow as long as four feet. Edible lotus root is known for its crunchy texture and slightly sweet taste. It is a versatile vegetable and food connoisseurs across the world vouch for this vegetable that can be steamed, deep-fried, braised or stir-fried, making it a relishing ingredient. However, more than its delectable flavor, it is packed with an array of powerful nutrients that promote health. According to Nutritionist Dr. Simian Saini from Fortis Hospital, "Lotus roots or Kamal kaki is rich in dietary fiber, potassium, iron and vitamins B and C. Considering they have these important nutrients and minerals, lotus roots can be called as one of the healthiest foods.

01. Boosts Digestion. Kamal kaki has high amounts of dietary fiber, which helps boost digestion. 

02. Regulates Blood Pressure. ...

03. Helps Reduce Stress. ...

04. Is Good for Your Skin and Hair. ...

05. Promote Weight Loss. ...

06. Prevents Water Retention.

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