2007
KICKBOXING
The Ultimate Guide To Conditioning, Sparring, Fighting and More.
By Pat O'Keeffe
Softcover
Pages 152

CONTENTS: 

1. The Fundamentals
2. Secondary Techniques
3. Defense and Counter-Attack
4. Combinations
5. Timeing, Distance and Mobility
6. Sparring
7. Speed and Power
8. Conditioning
9. The Schedule
10. The Coach
11. The Way Beyond Trophies

CONDITION:

The book is in very good condition. The inding is solid and all pages are intact