La Natures Omega 3 Fish Oil consists of 180mg of EPA and 120mg of DHA. One soft gel a day is plenty and you’re good to go. It should be consumed after or amidst a meal, with water. Do not consume on an empty stomach. Rich in Omega-3, this fish oil supplement provides dietary support for the heart, eyes, brain, skin, and joints. This may also provide support for the bones and boost immunity. This Omega-3 formula is FSSAI & GMP-WHO certified. It does not contain any allergens or preservatives. Each soft gel of La Natures Omega 3 Fish Oil has the right amount of nutrients to give you your daily requirement of omega 3 fatty acids.
A family of polyunsaturated fats is known as Omega-3 fats. The three main omega-3s are:
Helps to fight acne, makes the skin glow, and improves hydration. DHA, a structural component of your skin is responsible for the health of cell membranes. A healthy cell membrane results in moist, soft, wrinkle-free, and supple skin.
Helps to reduce stiffness, inflammation, and pain in the joints, and increase grip strength.
Helps to Helps to improve overall muscle strength and may improve bone strength by boosting the amount of calcium in your bones.
maintain good heart health, and lower blood pressure and clotting.
Helps to reduce the risk of eyes running dry and prevent age-related loss of vision. DHA, an essential fatty acid in omega-3 fish oil may help prevent macular degeneration, which can cause blindness and vision impairment.
Helps to protect the brain, enhance the power of learning, reduce reaction time, and improve memory.
May help with, prevent and treat anxiety and depression. EPA is known to be the most effective in fighting off depression.
Omega-3 intake has been associated with a lower risk of asthma in both young adults as well as in children.
Studies in both adults and children show that supplementing with omega-3 improves the quality of sleep and increases sleep duration.