Includes, 1. Old film of old Okinawa and Karate (No Subtitles). 2. Old film of Sensei Eiichi Miyazato demonstrating the Katas, Shisochin and Seisan (Silent). 3. Old film of Sensei Eiichi Miyazato teaching a warm up, and use of equipment, Chiishi, Nigirikame and Kongoken (No Subtitles). 4. Katas, 1. Sanchin, From Front, Left and Above, Shime and Explanation (English Subtitles), 2. Gekisai Ichi, From front, Left and Above, Explanation (English Subtitles), 3. Gekisai Ni, From front, Left and Above, Explanation (English Subtitles). Check out my other Martial Art DVD’s and Books.