EXERCISE TO HEAL
Qi Gong/Yoga
For Beginners Series
by Lee Holden
2 DVD's
INCLUDES :
* Qi Gong, The Flow Continues:
More Beginners Practice
When the pace of modern life wears you down, turn to an ancient practice
to revitalize, balance and relax your body and mind.
Qi Gong originated thousands of years ago as a way to establish a strong
foundation of health through one complete workout.
Master instructor (and public television favorite) Lee Holden brings this
powerful moving meditation into the 21st century. You'll instantly feel
its restorative affects as it clears stress, builds strength and flexibility,
and boosts the immune system.
You'll discover an invaluable natural source of energy, something we
all need in today's competitive, stressful world.
Standard Routine: 28 Mins.
Easier Routine: 24 Mins.
Bonus Footage: 1 Hr.
ALL EXERCISES ON THIS DVD ARE PERFORMED STANDING;
many can be modified and performed from seated position.
* Qi Gong 7 Minutes of Magic: AM & PM Routines
It is BRAND NEW!!!
Still in original plastic
"A perfect blend of Western and Eastern fitness to jump-start
your day and help you relax at night."
-Deepak Chopra, M.D. / Best-Selling Author
This breakthrough routine from Lee Holden blends the best of qi gong
and yoga in a highly effective mix that delivers results, fast.
With his signature down-to-earth instructions, Lee guides you through
several variations that will energize you in the morning, reduce stress
during the day, and relax in the evening.
Best of all, you can experience a refreshing, healing boost to body,
mind and spirit anytime, in just 7 Minutes of Magic!
The 7 Minutes of Magic DVD contains:
Two AM routines (the standard 7-minute routine, and a longer,
15-minute version with added instruction)
Two PM routines (both the standard and extended versions)
An additional 7-minute routine of gentle, standing movements,
great for taking it easy or adding variety
A handy pocket routine guide that lists the movements and benefits
of each routine - perfect for traveling
An informative 34-minute interview with the DVD's instructor
and Qi Gong master, Lee Holden
Behind-the-scenes video on the making of 7 Minutes of Magic
Introductory segment
Check out all the pictures!