Without movement, our bodies get stiff & don't function as they should. Without exercise, we can't possibly optimize our energy levels or the way we feel. Workouts in The Yoga Sidekick Journal by Habit Nest will have you feeling limber and healthy, inside and outside of your body. Yoga for Beginners with 66 completely guided yoga routines. šŸ“” Comes with 66 completely guided yoga routines and exercises for beginners, telling you exactly what to do and how to do it. šŸŒ… Learn to relax internally and externally while simultaneously focusing on strength training, flexibility, and mobility with low impact, daily yoga routines. šŸ“ Get daily content that teaches you all above the mental, emotional, and physical aspects of yoga. šŸ”„ Includes 66 days of yoga flows that you simply follow along with šŸæ Explores the principles of yoga and how to apply them to your practice and your life. āœļø Reflect regularly on how your yoga routine impacts your daily life.