Habit Nest's Bodyweight Home Workout Journal πŸ“˜πŸ’ͺ, the ultimate fitness planner, is literally a personal trainer in a book. πŸ‹οΈβ€β™€οΈπŸ“š It's a home workout journal that requires ZERO EQUIPMENT βŒπŸ‹οΈβ€β™‚οΈ. The Bodyweight Home Workout Journal is meant to help you sculpt your body without a single piece of equipment. πŸ‘πŸ€Έβ€β™€οΈ It teaches you everything you need to know about the fitness transformation you’re about to embark on. πŸ†πŸ”œ The workout log book takes 13 weeks of complete, guided workouts you’ll use to make outrageously quick progress. πŸ“…πŸ This is NOT only for men, it's also a workout journal for women! 🚹🚺 To get real results from strength training you need: πŸ’―πŸ‹οΈ - To understand the different parts of the body that need to be developed for an overall great physique. πŸ‹οΈβ€β™€οΈ - To push your limit constantly - keep the intensity level high, and always increasing. πŸƒβ€β™€οΈπŸ” - To have a plan/program that is well-rounded and tailored to your goals. πŸ—ΊοΈπŸŽ― - To eat in a way that maximizes your progress. πŸ₯¦πŸ₯© - To fall in love with the process. πŸ’“πŸ”„ We created Dumbbell Home Workout Journal because we recognized the need for more home workout guides! πŸ‘πŸ’‘ It's designed to tackle every important aspect of effective strength training so that the only thing you need to do is commit to completing every day’s workout! πŸ—“οΈπŸ’ͺ Each day’s workouts are designed to target every different part of the muscles being worked so that your muscle development is well-rounded. 🎯πŸ’ͺ There are 66 workouts in the workout planner/fitness planner. πŸ—“οΈπŸ’ͺ Each day’s workout consists of two different muscle groups. You’ll do four workouts per muscle, and 3-4 sets per workout. πŸ”„πŸ”’ The number of reps you’ll be aiming for in each set is also laid out, so you have a direct goal. 🎯 Your only job is to complete the workout and track the reps you actually complete in each set to track your progress. βœ”οΈπŸ“ˆ The Pyramid workout scheme is designed to keep the workouts intense throughout the entire journal. πŸ”ΊπŸ”₯