Habit Nest's Bodyweight Home Workout Journal ππͺ, the ultimate fitness planner, is literally a personal trainer in a book. ποΈββοΈπ
It's a home workout journal that requires ZERO EQUIPMENT βποΈββοΈ. The Bodyweight Home Workout Journal is meant to help you sculpt your body without a single piece of equipment. π‘π€ΈββοΈ
It teaches you everything you need to know about the fitness transformation youβre about to embark on. ππ The workout log book takes 13 weeks of complete, guided workouts youβll use to make outrageously quick progress. π
π This is NOT only for men, it's also a workout journal for women! πΉπΊ
To get real results from strength training you need: π―ποΈ
- To understand the different parts of the body that need to be developed for an overall great physique. ποΈββοΈ
- To push your limit constantly - keep the intensity level high, and always increasing. πββοΈπ
- To have a plan/program that is well-rounded and tailored to your goals. πΊοΈπ―
- To eat in a way that maximizes your progress. π₯¦π₯©
- To fall in love with the process. ππ
We created Dumbbell Home Workout Journal because we recognized the need for more home workout guides! π‘π‘
It's designed to tackle every important aspect of effective strength training so that the only thing you need to do is commit to completing every dayβs workout! ποΈπͺ
Each dayβs workouts are designed to target every different part of the muscles being worked so that your muscle development is well-rounded. π―πͺ
There are 66 workouts in the workout planner/fitness planner. ποΈπͺ Each dayβs workout consists of two different muscle groups. Youβll do four workouts per muscle, and 3-4 sets per workout. ππ’
The number of reps youβll be aiming for in each set is also laid out, so you have a direct goal. π― Your only job is to complete the workout and track the reps you actually complete in each set to track your progress. βοΈπ
The Pyramid workout scheme is designed to keep the workouts intense throughout the entire journal. πΊπ₯