Good Health and Longevity by Dr. W.L. Abt. Hollywood, 1957, 2nd printing 1958. 196p.

From the Introduction: “The contents of this book will readily be recognized as iconoclastic. I wish to render here a life-long method of control over factors which can be of tremendous value in promoting health and longevity. And is not health and longevity the ultimate goal in human physical existence?”

Contents include: “How Our Foods Became Unbalanced, The Manner in Which Acids and Alkaline Affect Normal Health,” “Bathing,” “Foods to Avoid,” “Macrobiotes,” “Fasting and Longevity,” “Good and Bad Food Combinations,” “Reasons for Sour Stomach,” “Planned Meals,” and much more.

Good condition in paper. Will be shipped in paper wraps that book was found in--not sure if these are original to book.