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The Protein Pacing Diet: The Scientific Breakthrough for Boosting Metabolism, Losing Fat and Gaining Lean Muscle

A Paperback edition by Nicole Stawicki in English (Mar 29, 2018)


Product Description

Author: Nicole Stawicki
Format: Paperback
Publishers: Ulysses Press
Publication Date: Mar 29, 2018
Pages: 192
Dimensions: 149 x217 x13mm
Weight: 178g

Supercharge your Metabolism You already know to eat more protein and less carbs. However, recent studies have shown how eating protein at specific intervals throughout the day will help you achieve a healthier, higher performing metabolism. With The Protein Pacing Diet, you don't limit calories or cut foods. Instead, you use the scientifically backed method to orchestrate a change in the way your body processes energy. By combining The Protein Pacing Diet with a regular exercise routine, you gain even greater benefits, including: ? Lose weight ? Gain lean muscle ? Burn fat ? Increase energy ? Regulate blood sugars ? Improve heart health Packed with 40 delicious, high-protein recipes as well as helpful tips, shopping lists and schedules, this book makes it easy for you to incorporate the protein pacing diet into your lifestyle.The Protein Pacing Diet Paperback edition by Nicole Stawicki