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Combine grip and wrist--forearm work. Train everything from your elbow to your fingertips in one movement--the 2" diameter handle will work your grip as you lever it up and down. 

Proven on everyone from armwrestlers to steel benders to hockey players, the Heavy Hammer uses standard plates (not included) and comes with a spring clip collar. Overall length is 18"; loading surface is 1" in diameter and 4" long.

How to choose between a Heavy Hammer II and a Wrist Reinforcer

  • With its 2" diameter handle, the Heavy Hammer II combines grip and wrist-forearm work. Longer and lighter in weight, it is made from tubing and is used with a spring clip collar (a Bulldog II Collar could dent/damage it).
  • The shorter and heavier Wrist Reinforcer, with its smaller grip, allows you to really focus on the wrist-forearm, using whatever poundage you can handle. Designed to take a real pounding, it is made from bar stock and uses a Bulldog II Collar for maximum security. 

    We recommend that you choose between the two based on your training goals, as each has a valuable role. 




  • IronMind has always focused on providing unique, top-quality equipment to serious strength athletes, but since IronMind began in 1988, things have evolved. IronMind once had a product line that looked as if it had come straight from the forge, but over the years, many of our products became streamlined, modernized, and drop-dead gorgeous. As part of our commitment to making premier tools of the trade for serious strength athletes, we want you to use your IronMind equipment for many years of productive training. And when you feel like, you can pass it along to the next generation so they can do the same. Grip, weightlifting, strongman, Highland Games, throwing—that’s the stuff of IronMind’s DNA, so whether you are a world record holder, an Olympic gold medalist, or the strongest guy in your garage, we’d like to introduce ourselves to you. 


    Used by many professional institutes such as the New England Patriots, Pittsburgh Pirates, or University of Cornell, you can be sure that you are getting the apex of grip material. Get the same gear professional NFL, MLB & D1 NCAA schools use to enhance their performance!


    IronMind is the greatest company for grip/extensor gear hands down! I personally used this to achieve my One Arm Pullup and Front Lever and I owe it all to this apparatus. This will increase your grip strength and you will see results.