Herbalife Nutrition Formula 1 Nutritional Shake Mix is tested as low GI*.Only 205 calories per serving when mixed in 300mL/320mL skim milk.Low in saturated and unsaturated fat.Rich in minerals and vitamins, including the antioxidant Vitamins A, C and E, that can help fight ‘free radical’ oxygen molecules and help protect your body.Helps to ensure the diet receives good quality dietary fibre.Formula 1 has been scientifically developed to provide a balanced and easily absorbed source of quality nutrition.Easy to prepare, either shake by hand in a sealed flask, use a mini-blender, or an electric blender. The final product froths up readily and has a smooth and creamy consistency.Comes in 5 Different flavours