Yoga Mat Companion 3: Back Bends & Twists von
Art Nr.: 1607439441 |
ISBN 13: 9781607439448 |
ReleaseYear: 2011 |
Published by: Independent Publisher |
Cover: Taschenbuch |
Cover Format: 269x217x27 mm |
Pages: 220 |
Weight: 922 g |
Language: Englisch |
Author: Ray Long |
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Description |
Master the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision--no matter what style of yoga you practice. |