Get ready to strengthen and tone your body with the Bender Ball Method Set of 3 DVDs. This set includes selective and core training exercises that will help you achieve a strong and healthy back. These DVDs are perfect for those who want to improve their fitness level and achieve their workout goals.

With a focus on core strength, this DVD set is ideal for people who enjoy practicing yoga, Pilates or other forms of exercise that require balance and flexibility. The Bender Ball Method Set of 3 DVDs is suitable for everyone, from beginners to advanced fitness enthusiasts.