I'm So Effing Tired by Amy Shah is a must-read for anyone struggling with burnout and chronic fatigue. This very good condition paperback offers a proven plan to help you boost your energy and overcome exhaustion. Written by a renowned doctor, the book includes practical advice on nutrition, sleep, exercise, and stress management.

The language of the book is English, making it accessible to a wide audience. Whether you're a busy professional, a parent, or anyone feeling overwhelmed and exhausted, this book provides actionable tips to help you feel more energized and focused. With its straightforward approach and expert insights, I'm So Effing Tired is an invaluable resource for anyone looking to beat burnout and improve their overall wellbeing.