Sattu is a protein-rich flour made from ground chana (Bengal gram) or other pulses and grains. Sattu is often referred to as the "poor man's protein". It is rich in nutrients and is often referred to as an  powerhouse of energy.

• High nutritional value: The dry roasting process used to make sattu locks in all foods. It contains a lot of protein, fiber, calcium, iron, manganese and magnesium.
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• Excellent for digestion: Sattu is rich in insoluble fiber which is good for the intestines. It cleanses the colon, cleanses it of fatty foods, constipation and acidity.
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• Helps fight diseases: Sattu is a food with a low glycemic index, suitable for diabetics. It keeps blood sugar under control and regulates blood pressure. Its rich fiber is perfect for those who suffer from high cholesterol.
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• Helps lose weight: If you want to lose weight, start taking Sattu on an empty stomach. It helps reduce swelling and also boosts metabolism and burns calories efficiently.