Red sandalwood traditional
About 33cm long,
The maximum diameter is about 4cm.
Weight about 500g
Quantity: 1
Taijichi is a kind of internal skill cultivation method that integrates internal Qi, internal skill and health preserving internal skill. It uses various combination techniques such as winding, twisting, circling, twisting, rolling and shaking, supplemented by internal qi movement. It has special effects in the aspects of waist, wrist, hip loosening, and footwall training. It mainly practices finger strength, wrist strength, arm strength, chest and waist folding, etc.
Through lifting, opening and closing, and spiral winding, it has special effects on adjusting the balance of yin and Yang, opening and closing Ren and Du, promoting metabolism, improving immune function and developing human potential. Adhere to cultivation, cultivate the mind and nature, increase internal skill, strengthen the key body, and significantly improve the skill of the practitioners.
Exercise: take the position of pile step (preferably low column), hold hands tightly and twist them in the opposite direction, so as to exercise the grip strength, wrist strength, elbow strength, arm strength of hands, even the strength of waist and crotch, and the round vitality of the whole body. Among them, there are many kinds of methods, such as cutting by twisting, picking and swinging, and so on.
Practicing taijistick and taijichi ruler can avoid detours and lead practitioners to a higher level of internal Qi. As long as they persist in practicing, they can get twice the result with half the effort.
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