The efficacy and role of lycopene, has antioxidant effect, but also can improve immunity. The benefits for women mainly include maintaining skin elasticity and protecting cardiovascular, etc. Lycopene is one of the carotenoids, mainly found in tomatoes, and is a food element that people often come into contact with in their daily lives.

▶1. Maintain skin elasticity: Women who consume more lycopene can maintain skin elasticity, repair UV damage to the skin, and improve age spots. Because lycopene indirectly acts on free radicals by regulating the production of antioxidant enzymes, it protects the body from oxidative damage and has an antioxidant effect;

▶2. Protect cardiovascular: Lycopene can help regulate plasma cholesterol concentration and enhance vascular flexibility. It can also repair and improve oxidized cells, regulate lipid metabolism, reduce blood lipid levels, reduce cholesterol synthesis, and then protect the cardiovascular system. It is suitable for women with poor cardiovascular function.

▶3. Antioxidant: Lycopene is a plant pigment, and it is also a relatively good substance. Lycopene is usually a natural substance extracted from plants. Lycopene can play an antioxidant effect. Some lycopene not only has the effect of removing free radicals in the body, but also can expel toxins and garbage from the body, which can promote the growth and regeneration of cells in the body, which is very good for the human body and can make the skin firm. It has the effect of delaying skin aging.

▶4. Improve immunity: Lycopene has a long-chain polyunsaturated and alkene molecular structure, which not only has the effect of scavenging free radicals in the body, but also can reduce the occurrence of cardiovascular diseases, because lycopene has the ability to absorb and metabolize. Efficacy, lycopene is mainly distributed in the testis, adrenal gland, liver, adipose tissue, prostate and ovary in the human body, and lycopene is an indispensable nutrient for the human body. It also has the effect of improving the immunity of the body.

Although lycopene is good for the human body, people who are allergic to lycopene or minors usually cannot take it, so as not to cause skin allergies or damage to the kidneys. Lycopene, as a nutrient from food, is not therapeutic. If you have physical discomfort or related diseases, you should still seek medical treatment.