Learn self-defence in just 30 seconds with this illustrated non-fiction book by Robert Redenbach. Published in 2007 by Courtney Ballantyne Publishing, this picture book provides step-by-step instructions on combat sports and self-defence techniques. The book is authored in English and is available in paperback format. The book is perfect for individuals interested in sports and self-defence. It is also a great gift for friends and family who want to learn basic self-defence techniques. The book is made in Australia and is a valuable addition to any collection.