Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare hand Tai Chi form awaits the elegant and highly effective Tai Chi Sword, which has long been considered the highest achievement in Tai Chi training. The beautiful and flowing Tai Chi Sword form will strengthen your body, sharpen your mind, and raise your spirit.

Eight-Diagram Palm, Baguazhang in Chinese, is a boxing style characterized by continuously changing palm styles. It is so named due to the practising walking route like the traditional Chinese Eight Diagrams. As one of the three famous schools of Internal Boxing Arts (Neijiaquan), it is good for fitness, body-building and self-defense.