Part of getting older is a gradual slowing down. Away from the hectic pace of youth and middle age, many senior citizens have the unique chance to take their time with daily chores. For some seniors, injuries or severe pain may require a slower pace, while others may simply wish to move through their day with greater intention. Thankfully, chair yoga for older adults can accommodate not only the natural aging process but may also help people with restricted mobility to remain active.
For those over the age of 60, chair yoga is an excellent method to get the many health advantages of this ancient practice.
Staying seated while doing yoga means that even frail seniors or those who aren’t flexible can safely do the workout.
Some of the benefits of chair yoga for seniors include loosening and stretching sore muscles, alleviating chronic pain, reducing stress, and promoting circulation.
Additionally, it decreases anxiety, assists in lowering blood pressure, preserves joints and increases strength and balance.