Flaxseed oil contains a large amount of unsaturated fatty acids,
including Omega-3. The α-linoleic acid in flaxseed oil helps maintain
normal blood cholesterol levels. The effective action of α-linoleic acid
in the body is provided after consuming a daily dose of 2 g.
Adults 3 capsules 3 times a day. The maximum recommended daily intake (9 capsules) contains 1.8 g of flaxseed oil.