Note to Self: The Secrets of Calm by Rebekah Ballagh is a non-fiction book that offers practical advice and tools for self-management and self-improvement. Published by Allen & Unwin in 2020, this paperback book is intended for young adults and adults alike.

With a focus on personal and professional development, Mind, Body & Spirit, and Family, Parenting & Relations, this book delves into topics such as self-help, self-esteem, and mindfulness. Whether you're feeling overwhelmed, stressed, or simply seeking guidance on how to manage your thoughts and emotions, Note to Self provides a comprehensive guide to finding calm amidst the chaos.