WHEY PROTEIN isolate 82% [WHEY PROTEIN isolate, emulsifier: lecithins (SOY)], L-Glutamine 5.5%, creamer [partly hydrogenated coconut fat, skimmed MILK POWDER, emulsifiers (E471, E472a), glucose syrup, sucrose, MILK PROTEIN, stabiliser (potassium phosphates), anti-caking agent (calcium phosphates)], flavourings, chocolate powder [cocoa mass, cocoa butter, fat-reduced cocoa powder, emulsifier: lecithins (SOY), flavouring], emulsifier: lecithins (SOY), thickeners (carrageenan, xanthan gum), cinnamon, salt, anti-caking agent (silicon dioxide), L-Leucine 0.2%, L-Isoleucine 0.1%, L-Valine 0.1%, sweetener (sucralose). Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods.

Mix 1 serving powder (25 g = 1 scoop filled to the top mark = 2 heaped tablespoons) with 200 ml or 350 ml** water in a shaker bottle. (**In case of maximal dilution the ready to drink product is lactose free.) On training days, take 1 serving in the morning and 1 serving immediately after training. On resting days, consume 1 serving in the morning and 1 serving in the afternoon