“Slow is Fast, Slow is Smooth so Slow is Fast” Learn the Six Count and Ten Count Drills and all the variations.

6 Count Drill

Single and Double Stick

Left vs Left, Left vs Right

Right on Right then Switch to Left on Right

Empty Hand vs Empty Hand and against Stick

Knife vs Knife and vs Empty Hand

All Done Static and with Movement

10 Count Drill

Single, Double Stick and Knife

Empty Hand vs Empty Hand & Stick

Disarms and Locks from 10 Count Drill

All Done Static and with Movement


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