This X-Vest Weighted Crossfit Vest in size M is the perfect addition to your fitness routine.  It provides the perfect amount of resistance for weight lifting, running, and jogging. The vest is made by X-Vest, a trusted brand in the fitness industry, and comes in a sleek black color. The vest is designed for both men and women and is ideal for those who want to add strength training to their workout. It has a unique design that allows for easy movement and weightlifting, making it an excellent choice for those who want to take their fitness routine to the next level. Whether you're a seasoned athlete or just starting out, this weighted vest is a great investment.  This is a perfect vest for those participating in Crossfit and/or cross training.  Vest should hold up to 40 additional pounds in weights - cylindrical or flat bar.  Plates could also be put into the pockets.