It is fine for home-based strength training. for toning & strengthening stomach, waist and legs, , hips, thighs, and works on the tummy at the same . <> <> Features: <>Easy to use, reduce stress and improve joint flexibility and mobility.  <>Training with the resistance bands can not only help with rehabilitation exercises, fat loss, building muscle, but also getting a cervical and lumbar pain. <>Foam wrapped handle, , no stimulation, safety and environmental Protections <> movement due to climate change or excessive heat, , slippage occurs, comfortable. <> <> Specifications: <>Material: MBR, TPE <>Color: green, yellow, blue, grey (optional) <>Item size: 400 * 150mm / 15.7 * 5.9in <>Package size: 590 * 340 * 260mm / 23.2 * 13.4 * 10.2in <>Package weight: 55g / 1.9in <> <> Packing List: <>1 * Pull Rope