Lepicol is a multi-fibre source product containing gentle Psyllium husk known to maintain normal bowel transit as well as inulin which is a prebiotic fibre source. Together, these two ingredients go a long way to help provide your recommended daily intake of fibre, something that many of us lack the modern diet. The third key ingredient of Lepicol is 5 strains of live bacteria. These beneficial bacteria help to balance the microflora in your digestive tract, supporting in the Health of your bowel. Lepicol Plus+ has the extra benefit of digestive enzymes to aid your bowel in digesting food. Suitable for maintaining a healthy, regular bowel and irritable bowel. Ingredients fibre source: Psyllium Husks (plantago ovata), inulin, live bacteria (see below). digestive enzymes and digestive aids: protease, Betaine HCL, Ginger Root, papain, peppermint leaf, fennel seed, Bromelain. Live Bacterial strains: Lactobacillus rhamnosus Pen 54, Bifidobacterium bifidum Pen 23, Lactobacillus acidophilus Pen 35, Lactobacillus plantarum Pen 47, Lactobacillus bulgaricus Pen 39. Microorganism strength: minimum of 120 million CFU/g (1.2 x 10(8)cfu/g), equivalent to 600 million CFU/5g dose (6.0 x 10(8)cfu/5g) see all Product description. Ingredients Psyllium husks (Plantago ovata forsk), Inulin, Digestive enzymes (Protease, betaine HCL, ginger root, papain, peppermint leaf, fennel seed, bromelain). Probiotics. Probiotic strains: Lactobacillus rhamnosus PXN 54, Bifidobacterium bifidum PXN 23, Lactobacillus acidophilus PXN 35, Lactobacillus plantarum PXN 47, Lactobacillus bulgaricus PXN 39. Probiotic strength: Minimum of 120 million CFU/g (1.2 x 108 CFU/g), equivalent to 600 million CFU/5g dose (6.0 x 108 CFU/5g). P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Take 2 teaspoons (5g) of Lepicol Plus Digestive Enzymes daily, mixed into cold food or drinks. It is recommended to take the powder with a meal. Box Contains 180g Powder See more