BEET ROOT: Beetroots, or beets, have risen in popularity now that researchers have identified links between drinking beetroot juice and lowered blood pressure, reduced inflammation, and improved athletic performance. Beetroots have an excellent nutritional profile that includes plenty of essential vitamins, minerals, and antioxidants. They also contain unique bioactive compounds called betalains, which may benefit a person's health.
BEET ROOT CONTAINS POWERFUL ANTIOXIDANT: The part of beets that gives it its dark red color is beta-cyanine. Beta-cyanine is a powerful antioxidant that's important in stable wellbeing and health. Beta-carotene –a powerful antioxidant phytonutrient – is also prevalent in the peel and flesh of beets. In fact, beets are on the top-10 list of beta carotene-rich foods.
BEET ROOT PROMOTES HEALTHY BLOOD PRESSURE LEVELS: Nitrates are compounds that convert to nitric oxide in the body. Nitric oxide opens up your blood vessels, which helps lower blood pressure and heart rate. Studies have shown that beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours. The effect appears to be greater for systolic blood pressure, or pressure when your heart contracts, rather than diastolic blood pressure, or pressure when your heart is relaxed. The effect may also be stronger for raw beets than cooked beets.
BEET ROOT CAN HELP ENDURANCE AND ATHLETICISM: Several studies suggest that dietary nitrates may enhance athletic performance. For this reason, beets are often used by athletes. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells. Beets can also increase time-to-exhaustion in athletes. In other words, drinking beet juice before exercise seems to reduce fatigue. Better oxygen flow means that the athlete’s heart and lungs don’t have to work so hard during exercise, allowing them to perform vigorous activity for longer.
BEET ROOT CAN REDUCE INFLAMMATORY OVERREACTION: The betalain in beets can reduce inflammation, which researchers theorize is partially due to its ability to interfere with the inflammatory signaling process. The anti-inflammatory effects are so promising that some researchers believe beetroot extract supplements could rival the benefits of certain synthetic drugs. One study of individuals with knee pain found that a twice-daily dose of concentrated betalain reduced inflammation and improved joint function in people suffering from osteoarthritis in their knee joints.
BEET ROOT PROMOTES IMMUNE SYSTEM FUNCTION AND HEALTH: Beets are high in zinc, copper, and vitamins A and C — all nutrients known to boost immunity. Vitamin A increases antibody production and stimulates your white blood cells, which help ward off infections. Beets also contain iron, which is needed to carry oxygen throughout your body, keep your cells strong, and enhance immune defense.
BEET ROOT PROMOTES HEALTHY DIGESTIVE SYSTEM: Beets are high in fiber, which is good for your gut. The fiber in beets resists digestion in the stomach and small intestine and travels more or less intact into the colon, where your health-promoting gut bacteria ferment it and use it for food. The fiber also provides roughage that moves food through your intestines.
BEET ROOT SUPPORTS BRAIN FUNCTION AND HEALTH: Many cognitive conditions appear to be triggered by an interruption in nitric oxide pathways. It makes sense then that nitrates in beets can help improve brain function by increasing oxygen flow. A 2017 study published in the Journal of Gerontology demonstrated the ability of beet juice to improve blood flow to the brain during exercise. Those who consumed the beet juice drink showed improved function in the areas of the brain related to motor control, emotion, and cognition, compared to those in the placebo group.
CAUTION: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.
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