HAND TO HAND COMBAT TRAINING DVD

  RUSSIAN MARTIAL ARTS - SYSTEMA SYSTEMA DVD #3 

ELEMENTS AND EXERCISES


This is an Instructional Russian Martial Art DVD to prepare your body for reality-based self-defense training. Watch this instructional video to: 

1. Build physical strength, coordination, and endurance

2. Improve body flexibility and Develop joints, ligaments, and tendons 

3. Bring your body to its best shape and be ready for reality-based self-defense training 

4. Learn 50+ practical, easy to follow combat exercises and special fighting training techniques to bring your Martial Arts training for a new level

5. This Systema DVD will benefit all Martial Arts styles and Self-Defense Systems: taekwondo, krav maga, muay thai, karate, aikido, wing chun, kendo, boxing and kickboxing, ninjutsu, Brazilian jiu-jitsu, Hapkido, Shotokan, judo, tai chi and all other hand to hand combat schools.

6. Recommended for beginners and advanced martial artists


Systema Spetsnaz DVD Chapters:

  • General Conditioning Exercises 
  • Special Combat Training Exercises 
  • Pull-ups, Push-ups and Circular Motion Exercises 
  • Power Development Complex 
  • Tension, Relaxation and Wave Motion 
  • Developing Joints, Ligaments, and Tendons 
  • Stretching the Muscles, Building Strength and Endurance. 


PresidentcenteerPresidentcenteerLanguage: English. 
Running Time - 59 min. 
Systema Training Instructor - Vadim Starov (the President and Chief-Instructor of Russian Martial Art Training center, Russian Systema Spetsnaz, Hand-to-Hand combat (20+ years of experience), Street Self Defense Training) 
Format: NTSC. All Regions (DVD will play on any computer and USA/Canada DVD players!) 


WATCH DVD PREVIEW AT SYSTEMA SPETSNAZ OFFICIAL WEBSITE: 
HTTPS://www.russiancombat.com/systema-spetsnaz/dvd-3-elements-and-exercises



SELF-DEFENSE TRAINING DVD REVIEWS:

 ~ Review by Tristan KIM

This DVD is very helpful for people looking to improve their physical strength, flexibility and prepare their body for the combat. I like it a lot. Thanks. 


 ~ Review  by Paul Deason

Great self-defense DVD, helpful exercises! Easy to follow exercises. Also great to get limber before weight lifting.


 ~ Review by Tommy Sættem

This self-defense DVD starts from simple and goes to more advanced exercises. It has wave motions, circular rotation, a lot of weight transfer exercises (push ups and pull ups) and different body movements. Russians are good in implementing joint rotations to increase the range of motions. Work with balance and train muscles are necessary to achieve flexibility and mobility. In this DVD you will also learn coordination, that will be extremely useful for defensive and offensive techniques in other Spetsnaz DVDs. The most important for me is that this DVD helps to prevent body injuries and teaches how to stay in good shape, develop flexibility, physical strength and stay healthy.


 ~ Review by Neko Nicodemus 

Elements and Exercises is a great combat DVD for bodyweight training and developing flexibility for both soldiers and athletes.


 ~ Review by Walter Priori Friggi

Many exercises of various levels, from simplest to hardest to perform. Also, includes acrobatic exercises. All exercises are designed to increase strength, endurance and elasticity of muscles and ligaments, increasing joint mobility and motor coordination. 


 ~ Review Date: by Brady Morell

Awesome self-defense DVD! Very cool DVD, highly useful! Excellent Customer Service, Extremely Fast Shipping. Thank You! A+++ 


See more at: HTTPS://www.russiancombat.com/systema-spetsnaz/dvd-3-elements-and-exercises


 


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SELF DEFENSE TRAINING: SYSTEMA SPETSNAZ   

Systema Spetsnaz Russian Martial Arts offers reality-based self-defense training, private and group classes, seminar, instructional DVDs and Online training. Russian Spetsnaz training is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace.      

The roots of  Russian Martial Art date to the 10th century, developed by Cossacks (Russian Warrior’s). Traditional combat training methods are utilized with modern concepts of combat.      

Russian hand to hand combat is based on scientific approach and is adaptable for bodyguards, police, security or civilian street self-defense training.