RUSSIAN MARTIAL ARTS - SYSTEMA SPETSNAZ

  DVD #5 - INTERNAL WAVE ENERGY

In this Martial Arts Instructional DVD you will learn how to develop powerful penetrating strikes, punches and kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate shocking internal strikes. Through joint gymnastics and power exercises, you will strengthen your muscles, ligaments, and joints as well as develop natural body flexibility. Through easy to follow joint tension techniques and wave motion exercises you will develop Powerful Strikes, Punches, and Kicks to control and overcome an attacker in any extreme situations.

DVD FEATURES: 

• Martial Arts Instructional DVD to learn and develop powerful penetrating strikes 
 
• Learn how to use Wave Motion to generate shocking internal strikes using only 25% of your physical strength
 
• Strengthen your muscles, ligaments, and joints
 
• Develop Powerful Strikes, Punches, and Kicks to fight an opponent stronger than you

This Instructional Self-Defense DVD video was created by Vadim Starov - a chief-instructor of Russian Systema Spetsnaz training center (the combat of Russian Special Forces, GRU units, Russian Martial Arts - Hand to Hand Combat).

This Martial Art DVD is recommended for both: beginners and advanced martial artists and will benefit all Martial Arts styles and all Self-Defense training schools!

Language: English. 
Running time: 53 min.
Format: NTSC. All Regions (DVD will play on any computer and USA/Canada DVD players!)

HAND TO HAND COMBAT DVD REVIEWS:

 ~ Review by Paul Baxter

The DVD title got my attention. Years of experience in Martial Arts taught me that physical strength if only one elements of delivering a good strike. This Self-Defense DVD is teaches vital elements of creating powerful strikes, punches and kicks that a lot of other combat school are not mentioning. How to form a strike, how to generate that penetrating power to take-down you opponent. The wave motion concept is simple, but highly effective!!! Absolutely love this DVD! And great for joint mobility.

 ~ Review by CARMONA FRANÇOIS

Très bon dvd de début de travail sur l"internal wave energy". Que du +++!!!

 ~ Review by Tommy Sættem

This DVD is a great addition to DVD #3 - Elements and Exercises. The DVD consists of different wave movements in joints to make your strikes, punches and kicks more effective, to add additional internal power to your strike without physical strength. Those wave motions are used like a whip to increase the concentration of force at an impact point. The wave motion is the fundamental in Systema Spetsnaz, improving mobility and energy usage during combat. The style reminds me of Shaolin and other eastern martial arts which use body rotation and not raw strength. Good to note, these wave patterns are used in knife combat, stick and sword fighting (ax, hammer, or the famous Russian shovel used by Spetsnaz and the infantry).

 ~ Review Date: 12/13/2014 by Neko Nicodemus

Internal Wave Energy is a good way to learn how to get the entire body to move all as one piece. Pulling energy from the feet and transferring it up to the fist for good powerful strikes.

 ~ Review Date: 12/12/2014 by Charles Vasquez

This Self-Defense DVD is CRUCIAL!!! Vadim was one of my old contacts teachers who introduced me to Systema and the wave energy is key to powerful strikes in the Systema.

 ~ Review Date: 12/12/2014 by Walter Priori Friggi

Good exercises to improve your self-defense technique: increase movement's power, speed, and softness. Good for health too, great for joint mobility!

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