RUSSIAN SYSTEMA SPETSNAZ - 14 DVD SET
HAND TO HAND COMBAT TRAINING
HAND TO HAND COMBAT TRAINING
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RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD #1
THE WARRIOR'S PATH
is an Introduction DVD of Russian Martial Arts street self-defense system (Russian military combat): History + Theory + Fighting Techniques. This DVD includes a wide variety of self-defense topics, plus an understanding of the fighting theory and mentality of the Russian warrior.
DVD content:
- Russian Martial Arts history
- Fighting elements and exercises
- Takedowns and working with balance
- Grabs and chokes releases
- Strikes - punches - kicks
- Weapons self-defense
- Reserve human abilities and internal 'Chi' energy
- Survival in extreme situations
- Spetsnaz troops and Psychological combat.
This is a perfect DVD to start learning Systema Spetsnaz. It is recommended for both: beginners and advanced students
RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD #2
SPETSNAZ TRAINING - WORLD WAR II - PRESENT TIME
Russian Spetsnaz is a short name for Russian Special Forces. Russian Spetsnaz style is different from traditional Russian Martial Arts training or Russian Systema training because it was specifically developed for special operation units and was adapted for the modern street self-defense, also called street combat system. This type of Martial Arts Training is also used for security, police officers, and bodyguards as well as for civilians in dangerous life environment.
This Russian Spetsnaz DVD provides valuable knowledge of the Russian Spetsnaz mentality. It teaches the personal qualities a soldier should develop to serve in Russian Special Forces unit. This DVD includes the historical video of Russian Spetsnaz for age-old Russian Martial Arts to the present time, and unique documentary video excerpts of Russian Special Forces during World War II - under water, in a forest, during winter and windy conditions, maneuvers over the river and icy mountains, empty hand combat and weapons fighting.
A complete understanding of the Russian Spetsnaz psychology will benefit your self-defense fighting techniques and make your combat training easier and more effective.
This Russian Spetsnaz Training DVD will raise your combat spirit and bring your fighting awareness to a new level allowing you to see, feel and experience what a Spetsnaz soldier feels when protects his country and his loved ones.
RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD #3
ELEMENTS AND EXERCISES
This is an Instructional Martial Art DVD to teach & improve
the physical abilities of the student to achieve his/her best performance
through:
- General Conditioning Exercises
- Special Combat-Training Exercises
- Pull-ups, Push-ups, and Circular Motion Exercises
- Power Development Complex
- Tension, Relaxation and Wave Motion Elements
- Developing Joints, Ligaments, and Tendons
- Stretching the Muscles, Building Strength and Endurance.
RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD #4
STRIKES - PUNCHES - KICKS
·
Learn Full Contact Shocking Techniques
·
Main Principles of Strikes, Punches & Kicks
·
Precise Fingers Strikes
·
Wrist & Palm Strikes
·
Elbow, Shoulder and Head Strikes
·
Knockout Zones, Primary Striking Zones & Pressure Points
·
Distracting & Improvised Strikes
·
Multiple Strikes, Punches & Kicks
· Weapon Disarming Techniques
RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD #5
INTERNAL WAVE ENERGY
This is an instructional DVD for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength. Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes.
Through joint gymnastics and power exercises, you will strengthen your muscles, ligaments & joints as well as develop natural body flexibility. Through easy to follow joint tension techniques & wave motion exercises you will develop Powerful Strikes, Punches, and Kicks to control & overcome an attacker in extreme situations.
RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD #6 -
KNIFE IN CLOSE COMBAT
KNIFE IN CLOSE COMBAT is an instructional DVD for any martial artist, bodyguard or peace officer to learn and develop knife fighting techniques.
MASTER YOUR KNIFE FIGHTING TECHNIQUES: elements of
disarmament, lever applications, redirection and evasion methods, knife combat
and use of space and motion, striking techniques against various angle attacks.
DVD
CHAPTERS:
- Main principles of knife fighting / knife self-defense
- Knife disarming techniques using a lever and the 3 planes concept
- Turning a knife against an opponent
- Body integration into the knife's plane
- Knife threats to arteries and neck
- The threat of a knife from behind
- Knife combat and knocking a knife out of the opponent's hand
- Psycho-energetic impact to the opponent's central nervous system
- The threat of a knife in everyday life.
RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD #7
WRIST LOCKS
Wrist locks,
Joint locks and Finger locks techniques are vital skills in hand to hand combat to control an opponent as well as to release from grabs and
holds.
Easy to follow concept of balance, speed and
power levers as well as triangle principle will teach you how to effectively
use joint locks in a close fight.
Learn how to control an opponent through the
powerful principles of points of support and body rotation.
This instructional video is recommended for any
martial artists, bodyguards and officers to develop numerous variations of
joint locks, wrist locks and finger locks for close combat confrontations.
RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD #8
TAKEDOWNS
Takedowns are powerful elements of any combat applications. In this DVD, Systema Spetsnaz presents methods of practical, easy to learn and adaptable takedown techniques for any martial art style or system. Gain knowledge in the subjects of physiology elements of the human body, efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer during the close combat.
Learn how to apply combinations of disabling an opponent’s degrees of freedom, joint locks & pressure points for effective takedowns in close hand to hand combat confrontations.
DVD
CHAPTERS:
1. The Physiology of Movement
2. Locking an opponent’s degrees of freedom
3. Finger locks and takedowns
4. Wrist locks and
Takedowns
5. Elbow Locks and Takedowns
6. Pressure points
7. Working with body elements and directing body
weight
8. Basic principles of no-contact combat
RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD #9
NO CONTACT COMBAT
There are many
myths and arguments about No Contact Combat. How do you reveal, release and develop your
hidden reserve abilities? What is No Contact combat? When
was it discovered and where did it come from? Who can learn No Contact combat and where can you start?
This Martial
Arts DVD will provide the answers to
these and many other questions.
- Learn how to create psychological rapport and control an opponent’s movements
- Create and break an invisible connection with your opponent’s mind
- Make a person to lose his balance and become controllable.
- Discover the unique concept of controlling an opponent mentally, physically and on the level of internal chi energy
These No Contact Combat techniques are used by the Russian Spetsnaz, Russian Special Forces GRU units – the reality-based Self-Defense Training.
No Contact Psychological Combat DVD has both: theoretical explanations and beginning exercises of psychological impact during any fighting situation. This Spetsnaz Training DVD also covers scientific analysis and use of the human reserve abilities in the extreme combat scenarios.
No Contact combat is the highest mastery of
Russian Martial Arts. This film is a step on the path to learning it.
RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD #10
ENERGY STRIKES
Russian Systema Energy strikes are powerful, penetrating strikes
that go through the opponent's body simultaneously in 3 directions. Energy strikes are formed through
breathing, rotation and transferring body weight. The entire body takes part in
the strike. Wave motion creates the powerful energy that starts from the feet,
goes through the thighs and exits through the wrist. Your opponent will not
have any chance of resisting such a powerful strike!
This Russian Spetsnaz DVD describes in details how to form energy
strikes, and which exercises are necessary to practice and master them.
DVD chapters:
1. Self-Defense techniques and breathing alignment
2. Open palm strike, Close fist strike and strike with the edge of the hand
3. Undefeatable Russian Systema
Spetsnaz Energy Strike
4. Hand to hand combat
winning principles: Cross-rule, Point of contact and
rotation, Body weight transfer for Penetrating strikes, Direct strikes,
Diagonal strikes and Multiple strikes
5. Elbow, shoulder, and wrist strikes
6. Finger and Knuckle strikes
7. Use of strikes in real street Self Defense Fighting (real-life situations)
This Self-Defense DVD that will benefit all Martial Arts styles.
Recommended for all: beginners and advanced students.
RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD #11
PSYCHO-PHYSICAL SELF-REGULATION
Relaxation and Proper Breathing are the
foundations of Systema Spetsnaz self-development training. In order to control an opponent’s energy, the first
step is to learn how to generate and manage your own internal
energy. This would not be possible without knowledge of breathing
methods and self-regulation techniques. This DVD is must for any martial
artists who want to explore his/her inner world and learn
self-defense within the energy correlation.
This self-development DVD will teach you:
- Deep Abdominal Breathing
- Direct Upward Breathing
- Triple Furnace Breathing
- Breathing Along The Big Orbit
- Restorative Breathing
- Breathing and Movement Correlation
- Tension & Relaxation Complex
- Altered State Of Consciousness.
RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD #12
REGENERATIVE BREATHING ENERGY
It has been proven that Relaxation and Proper Breathing is 50% success of any Martial Art training. On average, an adult inhales and exhales 15 times per minute. Breathing is one of the few abilities of the organism that can be controlled consciously. There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?
- Watch this Instructional DVD to keep track of your breathing while working with inner energy, meditation and mastering your self-defense techniques
- Practice simple restorative breathing exercises to release stress and tension, discover your internal energy, feel fresh, rejuvenated and powerful.
- This Russian Systema DVD will teach you different combat-breathing methods and increase your chance of victory!
- Learn secret self-defense techniques of Russian Spetsnaz, the combat of Russian Special Forces, GRU units.
This Systema Spetsnaz Training Video will benefit all Martial Arts styles and all Self-Defense systems. It is recommended for all: beginners and advanced martial artists.
RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD #13
RENEWABLE INTERNAL ENERGY MASSAGE
With renewable internal energy self-massage you will open your
body energy centers on
your head, face, neck, arms, legs, back, and chest.
RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD #14
POWERFUL JOINTS
This joint development DVD is designed for joints flexibility and
strength, which are necessary for hand to hand combat, as well as physical and
spiritual self-development. Joint
exercises will help you relieve stress in your body and open energy channels to
create physical, psychological, and energy integrity.
Waves motion exercises will help you to strengthen the back and stomach
muscles, remove calcium deposits, increase the spine’s flexibility, normalize
the nervous system, rejuvenate the entire body, increases life spirit, improve
mood and provide a rush of alertness and strength.
As a bonus, we added a special set of exercises called “body sounds”. By saying certain sounds in a certain pose, you
can cleanse your internal organs, specifically your liver, heart, spleen,
lungs, and kidneys. On the energy-psychological level, this will help you to
release anger, anxiety, and fear and replace it with inner peace, strong
willpower, and self-confidence.
DVD CHAPTERS:
1. Goals of joint development exercises
2. Activation of upper joints
3. Wave motion
4. Activation of lower joints
5. Restoring balance
6. Body sounds (lungs, heart, liver, kidney, spleen)
RUSSIAN SYSTEMA - HAND TO HAND COMBAT DVD REVIEWS:
~ Review Date: 09/26/2014 by Patrick Woo
Incredible masterwork of hand to hand combat and martial arts techniques, with the most respect for Vadim Starov and all other instructors. Every Russian Systema DVD is very educational, i was not aware to the refined art what is known i believe especially in Russia among the Spetznas, did hear a lot of stories from friends who have seen it in action that once did serve in the french foreign legion, also from people working in the army from my country that did see the clip and told me that even if they train soldiers in the special forces here, these shown techniques could be a teacher here in Europe, even as a school for private citizen this would be among the best. Dear Sir with respect a privilege seeing you teach this to others.
~ Review Date: 04/23/2015 by Paul Baxter
I had 18 DVDs and just ordered a new one - Sight Power in Combat. Looking forward watching it! Each Russian Systema DVD is a great addition to each other. Every time I learn something new. Systema Spetsnaz has simple and unique fighting concept. There are a lot of details and each DVD opens new possibilities! My favorite DVDs are: #5 - Internal Wave Energy, #7 - Wrist locks, #8 - Takedowns, #10 Energy strikes, #17 - Combat Flow and #18 - Instructor's course. They don't have a school in my area and DVDs is a great alternative to learn it!
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RUSSIAN SYSTEMA - HAND TO HAND COMBAT
Systema Spetsnaz Russian Martial Arts offers reality based self-defense training, private and group classes, seminar, instructional DVDs and Online training. Russian Spetsnaz training is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace.
The roots of Russian Martial Art date to the 10th century, developed by Cossacks (Russian Warrior’s). Traditional combat training methods are utilized with modern concepts of combat.
Russian hand to hand combat is based on scientific approach and is adaptable for bodyguards, police, security or civilian street self-defense training.
RUSSIAN SYSTEMA: SELF-DEVELOPMENT TRAINING
We are at Systema Spetsnaz – Russian Martial Art Academy strongly believe that Self-development training important for any Martial Artists. Learning combat techniques and improving your physical shape is not enough.Knowing your Reserve Hidden Abilities as well as ability to develop and manage your Internal Body Energy will benefit your Martial Arts techniques and, also, will help you to find a Harmony in your Body, Mind & Spirit.Piece of Mind and Strong Internal Power are what makes a professional Martial Artists Impregnable and help you to achieve the Martial Arts Mastery!
Self-Development Course is a complex of healing, self-improvement, self-knowledge, personal growth and hidden internal energy development. The system is based on ancient Russian, Chinese and Indian cultures and combined with modern research in metaphysics and psychology. It is a unique system of science and philosophy, which harmonizes the physical, mental, emotional and spiritual components necessary for human health and well-being.