RUSSIAN SYSTEMA SPETSNAZ TRAINING - SELF-DEVELOPMENT DVD #1

PSYCHO-PHYSICAL SELF-REGULATION

Relaxation and Proper Breathing are the foundations of Russian Spetsnaz training. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.

This Self-Development DVD will teach you the following:

Deep Abdominal Breathing
Direct Upward Breathing
“Triple Furnace” Breathing
Breathing Along The Big Orbit
Restorative Breathing
Breathing and Movement Correlation
Tension & Relaxation Complex
The altered State Of Consciousness.

Running time: 1 hour and 2 min

RUSSIAN SYSTEMA SPETSNAZ TRAINING - SELF-DEVELOPMENT DVD #2

REGENERATIVE BREATHING ENERGY

It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.

Luckily, breathing is one of the few abilities of the organism that can be controlled consciously.

There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?

Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.

Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful.

DVD Running time: 60 min

RUSSIAN SYSTEMA SPETSNAZ TRAINING - SELF-DEVELOPMENT DVD #3

RENEWABLE INTERNAL ENERGY MASSAGE

With renewable internal energy self-massage you will open your body energy centers on you head, face, neck, arms, legs, back and chest.

Self-Development Rejuvenating complex will help you:

1. Activate your energy meridians

2. Reveal, increase and control the flow of your internal energy

3. Release stress and toxins from your body

4. Positively influence the function of your internal organs, such as heart, liver, kidney, and lungs

5. And allow your internal energy to flow freely within your inner self.

For the best result - practice this energy complex twice a day every morning and evening for at least 90 days, gradually increasing each exercise from 3 to 6, 9, 12, 24, and 36 times.

WATCH DVD PREVIEWS AT SYSTEMA SPETSNAZ OFFICIAL WEBSITE:
https://www.russiancombat.com/self-development-dvd-plus-audio-lesson

RUSSIAN SPETSNAZ: SELF-DEVELOPMENT DVD REVIEWS:

~ Review by Paul Baxter
These Russian Spetsnaz DVDs will be useful not only for martial artists, but for anyone who is seeking for a higher level of awareness. Breathing, relaxation, working with inner energy, self healing techniques.. a lot of simple and effective exercises. Very satisfied with the DVD content!

~ Review by Jong Lee
A really interesting self-development DVD set!! Highly Recommended! Shipping was faster than a speeding bullet!!

~ Review by Mojca Studen
Extremely useful!!! I'm free-diver doing pranayama and a lot of other breathing techniques, tai-chi, qui-gong... I have feeling that Vadim Starov really knows what he is talking about. He found the essential movements and breathing techniques which are not difficult to implement in ones everyday life.

~ Review by Tommy Sættem
This Russian Spetsnaz DVDs have some theory and a lot of exercises. It's all blended together well. Just push play and do it:)

See more at: https://www.russiancombat.com/self-development-dvd-plus-audio-lesson