RUSSIAN SYSTEMA SPETSNAZ TRAINING - SELF-DEVELOPMENT DVD #1
Relaxation and Proper Breathing are the foundations of Russian Spetsnaz training. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation techniques. This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation.
This Self-Development DVD will teach you the following:
Running time: 1 hour and 2 min
It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.
Luckily, breathing is one of the few abilities of the organism that can be controlled consciously.
There are upper, middle, lower and full types of breathing. Which one is better? Which one do you usually use?
Some breathing types may result in serious physical or psychological illnesses. Therefore, it is very important to keep track of your breathing while working with energy, practicing martial arts or doing daily routines.
Regenerative Breathing Energy is the set of simple restorative breathing exercises that will help you to release stress and tension, increase healthy internal energy, and feel fresh, rejuvenated and powerful.
DVD Running time: 60 min
With renewable internal energy self-massage you will open your body energy centers on you head, face, neck, arms, legs, back and chest.
For the best result - practice this energy complex twice a day every morning and evening for at least 90 days, gradually increasing each exercise from 3 to 6, 9, 12, 24, and 36 times.
~ Review by Paul Baxter
These Russian Spetsnaz DVDs will be useful not only for martial artists, but for anyone who is seeking for a higher level of awareness. Breathing, relaxation, working with inner energy, self healing techniques.. a lot of simple and effective exercises. Very satisfied with the DVD content!
~ Review by Jong Lee
A really interesting self-development DVD set!! Highly Recommended! Shipping was faster than a speeding bullet!!
~ Review by Mojca Studen
Extremely useful!!! I'm free-diver doing pranayama and a lot of other breathing techniques, tai-chi, qui-gong... I have feeling that Vadim Starov really knows what he is talking about. He found the essential movements and breathing techniques which are not difficult to implement in ones everyday life.
~ Review by Tommy Sættem
This Russian Spetsnaz DVDs have some theory and a lot of exercises. It's all blended together well. Just push play and do it:)
See more at: https://www.russiancombat.com/self-development-dvd-plus-audio-lesson
We are at Systema Spetsnaz – Russian Martial Art Academy strongly believe that Self-Development training important for any Martial Artists. Learning combat techniques and improving your physical shape is not enough.Knowing your Reserve Hidden Abilities as well as ability to develop and manage your Internal Body Energy will benefit your Martial Arts techniques and, also, will help you to find a Harmony in your Body, Mind & Spirit.Piece of Mind and Strong Internal Power are what makes a professional Martial Artists Impregnable and help you to achieve the Martial Arts Mastery!
Self-Development Course is a complex of healing, self-improvement, self-knowledge, personal growth and hidden internal energy development. The system is based on ancient Russian, Chinese and Indian cultures and combined with modern research in metaphysics and psychology. It is a unique system of science and philosophy, which harmonizes the physical, mental, emotional and spiritual components necessary for human health and well-being.
Systema Spetsnaz Russian Martial Arts offers reality based self defense training, private and group classes, seminar, instructional DVDs and Online training. Russian Spetsnaz training is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace.
The roots of Russian Martial Arts date to the 10th century, developed by Cossacks (Russian Warrior’s). Traditional combat training methods are utilized with modern concepts of combat.
Russian hand to hand combat is based on scientific approach and is adaptable for bodyguards, police, security or civilian self defense training.