??Omega 3? is a bit of a buzzword in the health world today. Everyone is concerned with whether they are getting enough, and how much is too much. The concern is well-founded as the nutrition status of Britain plummets.
What is Omega 3?
Omega 3 is actually an umbrella term referring to a category of essential fatty acids (EFAs). The most wellknown of the Omega 3s are Docosapentaenoic Acid (DPA), Docohexaenoic acid (DHA), Eicosapentaenoic acid (EPA) and Alpha lipoic acid (ALA).
Health Benefits of Omega 3
Omega 3 is linked to improvements in health all over the body, including improvements to cardiovascular and brain health. It has also been linked with improvements in joint health. One of the greatest improvement is to cholesterol. It has been shown to help reduce the number of ??bad?? LDL and vLDL cholesterol and improve ??good?? cholesterol. This can reduce the risk of ill health of the heart.
Dosage
Our formulation of Omega 3 contains both DHA and EPA. In this softgel there is 330mg of EPA and 220mg of DHA in an easy to swallow softgel capsule.