The product has high protein, fiber, fat and unsaturated fat and low in sodium and saturated fatty acids.

Maintaining proper health requires a balanced diet and a healthy lifestyle.

Proposed preparation 1 teaspoon ground flax gold pour 3/4 cup of hot water. 

Wait a few minutes, stirring frequently to obtain gruel. 

You can consume up to 2-3 times a day with milk, fruit, juice, yogurt or honey.

 Ground flax is also a great addition to soups, breads, sauces and breakfast cereals.

Ingredients: ground flax seeds (Linum usitatissimum L.) obtained in the degreasing (100%).

Storage: Store at room temp. In a dry and dark place.