Kombucha has been consumed for thousands of years and is a fermented probiotic drink that originated from China but oftentimes is credited to be originated from Russia.
It is made from tea, sugar, a scoby and a starter from a previous batch
The sugar and caffeine is used all up in the fermentation process so don’t worry, it has very little (if any) caffeine or sugar in the final product.
A SCOBY is an acronym for symbiotic colony of bacteria and yeast. In short, it’s beneficial bacteria and yeasts that work synergistically together to produce a certain type of ferment.
Kombucha is brewed (or fermented) over a course of 7-31 days. The final product is naturally carbonated making this a fizzy and tasty drink.
Kombucha has been known to have some amazing health benefits, let’s dive into this topic!
Kombucha around the world is considered a healing drink and it has some amazing health benefits.
It should be noted the kombucha can not heal, it just brings your body into balance to allow your body to heal naturally!
Here is a list of healing properties from drinking kombucha.