What is Elderberry? 

Elderberry is a small, dark berry that grows on the European or black elder bush. Even though the berry is native to Europe, it is also grown in the United States. The bark, flowers, and leaves of the elderberry bush have also been used in medicine. In addition to the black elder bush that is commonly used for supplements, other varieties include the American elder, red-fruited elder, antelope brush, danewort, blue elderberry, and dwarf elder. 

Benefits of Elderberry

Elderberry has a rich history, particularly in medicine of different cultures. It’s benefits are derived from the antioxidants, phenols, and other beneficial compounds found in the berries. Among the benefits that have been identified over centuries of use are: 

• Increases urination and works as a diuretic 
• Boosts and supports the immune system
• Reduces the duration of colds and illness like sinusitis and bronchitis
• Antibacterial and antimicrobial
• Supports mood and mental health 
• Provides UV-protection when applied topically 
• Reduces blood-fat levels and reduces cholesterol
• Reduces the risk of heart disease
• Increases insulin production and improves blood sugar levels 
• Reduces oxidative tissue damage, fights cancer cells 

Best Way to Ingest Elderberry

To ingest elderberries, it’s important that they are processed first. Eating elderberry fruit raw causes gastrointestinal symptoms like nausea and vomiting, as well as dizziness and weakness. When processed properly through drying or making extractions or concentrates, the toxic compounds are removed.