Booty Blitz 1

Firm and shape your booty and blast your core!


FIRM: A 30 MINUTE SUPERSET CIRCUIT: Alternating between booty exercises and ab exercises you'll be able to keep going without over-fatiguing one set of muscles. Firm is the perfect muscular strength foundation workout, so get ready to love how it makes your booty look and feel!

SHAPE: A 30 MINUTE COMPOUND SET CIRCUIT: Designed to test your muscle limits, you'll do exactly as the name suggests, shape your booty and core by working the same muscle groups but in different ways. Using the principle of 3 exercises targeting one muscle group revisited 2 times you'll feel and see the effects quickly!

Booty Blitz 2

Blast FAT, strengthen MUSCLE and BLITZ your BOOTY.

FUSE – a 30 minute ‘Peripheral Heart Action’ training. 

Designed to push your heart rate up, PHA works due to it’s ‘get up - get down’ format resulting in YOU being able to perform more repetitions than ever before. The format is simple and easy to follow which means that you can really focus on giving every interval 100%.

ELEVATE – a 30 minute Plyometric cardio workout.

Strengthen your muscles, increase your fitness and tighten and sculpt your BOOTY and abs. It’s time to go hard and use this opportunity to take your training to a higher level.

Booyt Blitz 3

BLITZ and SHAPE your BOOTY and enhance your FITNESS.

IGNITE – a 30 minute High Intensity Interval Training workout.

You will feel yourself getting fitter, faster and you are going to love, love, love it! Embrace your inner athlete with the hottest training method around HIIT really does work and it is achievable for everyone as you work at YOUR own peak fitness levels.

CHISEL – a 30 minute compound set workout. 

A 30 minute compound set workout. Split into 2 halves, butt, hips and thighs and then core and abs, this workout includes both stationary and dynamic moves that are designed to be the ultimate game changer when it comes to shaping your body. So get yourself fired up for a fierce workout.